1. See failure as a beginning. 2. Never stop learning. 3. Assume nothing, question everything. 4. Teach others what you know. 5. Analyze objectively. 6. Practice humility. 7. Respect constructive criticism. 8. Take initiative. 9. Give credit where it's due. 10. Love what

Kids have to learn to dig deep, struggle & fight their way out of adversity. You can put them on every kind of competitive team, get them a trainer/the best equipment/extra practice, but if they can’t claw their way past troubles that WILL come, they’ll never develop as athletes!

Move Your Body Often, Sometimes Hard, Every Bit Counts If exercise could be bottled up and sold as a drug, it would be a billion-dollar blockbuster. Get outside and move regularly. What type of exercise? Do what you enjoy! Even better if it's with people you enjoy!

When you are dead, you don't know you are dead. It's pain only for others. It's the same thing when you are stupid.

• Work hard. • What others think of you is none of your business. • It's OK not to have all the answers. • Experiment, Fail, Learn and Repeat. • Knowledge comes from experience. • Imagination is important. • Do what interests you the most. • Stay curious.

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Buzz Williams said, “Leadership is about making others better as a result of your presence and making sure that impact lasts in your absence.” Leadership is your behavior. It means setting the standard and being the example of that standard every day. Leadership isn't about

The secret to greatness lies in mastering the basics. It's not just skill, but your willingness to embrace the boredom of consistency.  This is what separates the ordinary and the extraordinary.

"My take? Some carbohydrate ingestion during competition is good, but more isn’t always better". Correct. This is because body glucose stores are treated as seperate entities in humans. The large glucose pool in the muscles and the small pool in the liver/blood/intestine. The

Introverts don't chase status or money. What fulfils their soul is authenticity. Understanding how shit works. How everything is connected to everything. Their own mind. Emotions. Their inner world. And solving the ultimate puzzle "who am I".

15 Powerful Quotes That Will Make You Think: 1.

It took me a while to understand this. When I stepped into my first leadership role, I believed success was a result of perfect systems and processes. But, as Mike Ettore so eloquently points out in this image from his book “Trust-Based Leadership”, you LEAD PEOPLE and MANAGE

The 120 grams of CHO per hour ‘can’ work in cool races. Athletes vomiting in a hot race where blood is even more shunted away from digestion than usual is not surprising. Less can be more, especially in Kona. You can come back from a hypoglycemic patch, you can’t come back from

🤔 What Makes a High-Performance Team Truly Unstoppable? Trust is the lifeblood of every great team—on the field, in the office, or in the operating room. It’s not born from big speeches or shiny frameworks but from showing up, putting in the work, and proving, day in and day

A coach shared a powerful insight about personality that changed how they lead teams: Most people think personality is fixed - "that's just who they are." The science tells a different story: Your personality is more like weather patterns than a permanent climate. It shifts

The path to great improvement as an endurance athlete can be quite simple. 1) Lots of aerobic volume with some intensity. 2) Years of consistency (don't get injured or burnout). 3) Lots of race experience. However! If the athlete enjoys variety to keep them on the path of

Or: Why You're Getting This Late... frodissimo-times.beehiiv.com/p/the-myth-of-…