How can you stay healthy AND indoors during this long winter? Washingtonian has some great advice: washingtonian.com/2021/01/12/how…

We love CJ and Foundation Fitness! Learn more about him and FF on Dr. Fisher's latest Wellness Wednesday podcast & check them out! buff.ly/3b21dl5

In case you need to do a little of this in the next few days. Don’t injure yourself or make an existing injury worse! Use proper form and take breaks! buff.ly/2QP2eEc

30 minutes of stretching does more than just support your muscles; it supports your heart and cardiovascular health. Stretch the blood vessels that support ALL of your muscles, including your heart, by including stretching in your daily wellness routine: buff.ly/2NpsAxK

Even stars are opening up about their struggles with incontinence & their assumptions that it's their new normal. They are sharing their stories about what worked for them - please know you can join their ranks! buff.ly/3uJgG2n

Telehealth has provided patients with more flexible care options, one of the silver linings of the pandemic. We also plan to continue offering it to those who are interested: buff.ly/38hpu5U

Losing an hour of asleep aside, Daylight Savings Time this year could be especially important, particularly with the added benefits of more outside time, according to Washingtonian 🌸: buff.ly/2Ozfe2b

Says Runner's World, for ab muscle separation due to pregnancy or rapid weight gain (AKA diastasis recti) "“A good physical therapist will break down the activity that you hope to do and integrate the components of the activity." We got you covered! buff.ly/3qFEOjw

As a profession and a practice, we are absolutely committed to reducing health disparities, during the month of April and all year long. Read more about National Minority Health Month here: buff.ly/3sHRU19

On some of the dos and don'ts of Kegels, what works (and doesn't), plus why they are beneficial in the long run for pelvic floor health: buff.ly/39QPEgG

For all of our rower friends out there, a local friend is participating in Uplevel Your Rowing: The Masterclass Series for Masters Rowers to Train Smarter, Master Mindset, and Build Healthy Habits to Skyrocket Your Success. It's free & online! buff.ly/2QpoqXt

The pandemic has had some silver linings, including encouraging some people to start a workout routine and maintain it with the added flexibility. Have you been able to improve any wellness habits over the last year? buff.ly/3n79Ujw

“There are two different issues that could be going on — either your muscles are weak or overactive." Who knew the pelvic floor is such a complicated area! Weaknesses can also overlap & contribute to other issues you may not realize are connected: buff.ly/3vrvgLA

Pelvic health is discussed now more than ever, and we need to keep the momentum going. The word is getting out: pelvic health is about so much more than pregnancy and incontinence! (Although those are important topics, too!) buff.ly/3uNzAoe

Stroke is a leading cause of disability & nearly 1 in 4 people who suffer an initial stroke will have a second one. PT can be essential for stroke survivors, immediately following & potentially down the line: buff.ly/3oXrSWM

Exciting news! The Marine Corps Marathon returns in person this October! Start training this summer & enlist the help of your favorite PT: buff.ly/2TRyRoE

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Thanks to Threads I remembered I have twitter.

It is my hope, my dream and my prayer that my daughters know that they are strong, wise, courageous, kind, loved, brave, loving and on and on and on. I hear my littles mimic what we do around them, what we say and how we say it. Be an inspiration for people around you.