Action shot.

We're running behind on bday festivities, so making these won't start til 3:30 instead of the scheduled 3pm,capiche?

Sooki Sooki Vintage is all set up!

Ascension $5

Come 'n get your free drink tickets for our black light dance party tonight!

“Suffering& joy teach us, if we allow them, how to make the leap of empathy, which transports us into the soul& heart of another person.

In those transparent moments we know other people’s joys and sorrows,& we care about their concerns as if they were our own.”Fritz Williams

TY Ottawa for your exquisite beauty. Your calls, emails, texts, posts, stopping by& fundraisers have shown us what true empathy is.

I assure you I speak for all of us when I say, we do not consider this an end.

Call for help! We need to rent out a gf kitchen a few hours a week. Downtown is way easier for us if possible. Any leads appreciated!

We want to send a HUGE thank you to @PetesGlutenFree for so selflessly donating their kitchen so that we can bake for our upcoming shows!!!

Fare Thee Well, Grind: This is not the end. It’s only the beginning. ow.ly/UZQnY The Daily Grind

"I don't know where I'm going from here, but I promise it won't be boring." - David Bowie

We'll b@happygoatcoffee today from 2-3pm sellin' thz babies 4 $5 a pop! Buy a piece of the past &support the future!

We're back! It's raw, imperfect &yet full of soul, just like the DG. W/no further ado, we present Back to The Grind. youtube.com/watch?v=W6mAnR…

Sadly, not right now Montrealgia.

Ya'll come Back to the Grind now and I'll teach you how to make our gorgeous Chocolate Espresso Cake! youtube.com/watch?v=s6bnzZ…