Got to love the longer weekend classes. So much to work on #endurance #respiration #breathing #cadence #muscletension #pedallingtechnique #minitimetrial #cyclinglife #goodmorning bit.ly/2SHjZri

No it's not a rest week. #cadencepyramids #coordination # technique #cyclinglife #morethanwattage #leslieville ift.tt/2tBOTCC

Always fun to be watching the #springclassics and feel the start of a new cycling season #bikeracing #cyclinglife #leslieville ift.tt/2C1qF9F

We had a great message from one of clients yesterday. Super exciting to see the results of a good winter's training! 👍🚴‍♂️🏋️‍♂️🙌 ift.tt/2U23wyW

Let the indoctrination begin bit.ly/2Ulvm9b

@instagraemebunton getting prepped for the @ctown_cycles 2019 launch party tonight! Being held at @superbargain_cabbagetown. bit.ly/2X6lcpR

Yup at the end of 3 x 15min and redfaced he's ready to party! Get this man a drink. @instagraemebunton @ctown_cycles @parliamentstreetfitness @cycle_solutions_downtown @jakroocanada bit.ly/2IekcwQ

@rasputitsagravel #nonprophet #desertochampions bit.ly/2GAIHRw

All hooked up on SPOKZ Cycling for tomorrow's @paris2ancaster bit.ly/2L9E3iR

I didn't get to wear my new @jakroocanada aero jersey at @paris2ancaster this past weekend. But I'm hoping to bust it our for the upcoming Ontario Cycling #ocup #races #cyclinglife bit.ly/2DJ896A

Looking for some fuelling products for your ride this weekend? Head to our Rise Espresso for a selection of fuelling products Skratch Labs @infinitcanada @tailwindnutrition @endurance_tap and of course Lucifer Hawk bit.ly/2H5GMWJ

Did you also get out for a great ride today? #cyclinglife #sunshine #morningcoffee Rise Espresso bit.ly/2PP7BRo

Are you hitting up the @substanceprojects #longsockclassic next weekend? Make sure your race fuelling strategy is good to go. We're all stocked with product at Rise Espresso . We often recommend the high calorie Ride mix from @infinitcanada. A bottle an … bit.ly/2Vfeexy

All this rain got you chafing? Load up with some Lucifer Hawk available in our Rise Espresso shop. #cyclinglife #springriding #goodinretrospect #388carlaw bit.ly/2HhthTF

It's official. We've launched @inscyd_ testing at TCG. Well worth booking an appointment to get insights into the makeup of your fitness and fuelling needs! #INSCYD #MasteringPerformance #TheOriginOfPerformance #cyclinglife #lactatetesting #vo2max #fatmax bit.ly/2HWbLn8

Getting better on the bike training off the bike #singlelegdeadlift #deadlift #20reps #throwbacktshirt #cyclinglife #cycling #388carlaw bit.ly/2WqnjsT

Happy #canadaday long weekend. Hopefully you are getting out on some new roads. Putting that training to good use. #cyclinglife #summer #endurance ift.tt/2Lsnuxk

Rode out with the boss first thing this morning to our first TCG "club" gravel ride. ift.tt/2Xsysd6

Day 2 enroute to New York. Finishing through #letchworthstatepark to Portageville #cycling #cyclinglife #norcobikes ift.tt/30xXtAW

This is what Andrew had to put up with from @bigegnal this week riding from Toronto to NYC. They call me the #thefunwrecker. TheCyclingGym trip 2020? ift.tt/2O1DrNL