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It’s real! Try this #mentalhack it Works

Are you a perfectionist? Then Listen to this. Do you hesitate to act because you fear your efforts won’t be perfect? You’re not alone. The only way to improve and build confidence is to take action! Embrace the idea of “go ugly early.” Your first attempt might not be great, but

Does anyone else find dating to be a problem? Yeah I thought so! Never have we had so many options yet are finding less connections. The system is broken, but we have a solution. Do better people. . #dating #lessswipingmoredating #love #findinglove

12hrs to make an 11 y/o’s birthday epic! Come along and see my fam and all the kindness they poured out. Life is when we all come together to lift others up! Happy of happiest birthday Bryce. So much love and gratitude to Sheryl and all the guys for making it an epic day!

Life often unfolds in ways we least expect. When a sudden event shakes our foundations, it can feel overwhelming. I can feel those moments vividly. Yet, it is precisely in those hard, uncomfortable moments that we find our greatest advancements. Pain can transform into purpose,

Hope

Hope

When you have more of this you not only survive but you thrive! Lean in it’s with the ride! We need you! Keep going! #lifelessons #mentalnotes #mindsetofgreatness

When you truly get this…. Everything changes for the better!

The Path To Greatness! In honor of the 2025 #StanleyCupPlayoffs

Chin Up Motivation: Ever had one of those days when you're just not feeling it? The kind of day where your motivation is hiding under your bed, and your to-do list looks more like a "no-do" list? Fear not! Just remember: when life gets tough, keep your chin up! #chinup

THE WORLD NEEDS YOUR HELP. April 28 marks Global Pay It Forward Day, a way to unite the world in Kindness. A day 86 countries come together. So I invite you to participate by volunteering kindness…by performing an act of kindness tomorrow. Then when you do and someone thanks

In a world that often celebrates success, let’s not forget the importance of having a strong support system. The real ones in our lives are the friends and loved ones who are there for us when the going gets tough. Don’t take them for granted! We can make it through anything what

Embracing a comeback mentality is not just a motivational slogan; it’s backed by neuroscience! As a mental skills coach, I can’t stress enough how crucial your mindset is for your performance in sports, life, and business. Research shows that our brains are wired to adapt,

Hi there! I’m Dar, and I want to emphasize the importance of prioritizing your health to gain an edge in life—mind, body, and spirit. Achieving this isn’t easy; it requires consistency and dedication. However, you have a choice: invest in your health now or face the consequences

Exciting Expansion I’m excited to announce that my coaching / leadership / therapy practice and agency is entering a transformative phase! We’re expanding into new destinations and enhancing our services to support pro athletes, C level executives, founders, and peak

The Power of Approval and Rejection In life, seeking approval can be a double-edged sword. While positive feedback can propel us forward and fuel our ambition, the weight of rejection can feel overwhelming. It’s key to remember that your value isn’t defined by others’ opinions.

The world needs dreamers and the world needs doers. But above all what the world needs most are dreamers that do! Here’s to the ones who do! . #therealreal Book African Parks Grateful for Rob Walton and friends.

The Reality Behind Success We often hear the phrase, “Everyone wants the platform.” But let’s be real—it’s not just about getting there; it’s about enduring the process. Success doesn’t come easy. It requires resilience, grit, and a relentless commitment to your vision. While