It's truly unbelievable to witness my book being sold in bookstores across the country and even reaching readers around the world. This experience has taught me that if you aspire to make a difference in this world, you must be willing to step out of your comfort zone, take on

A reminder our decisions shape our character and our future! Not always easy when the option in front of you is easy and comfortable but not good for you long term… hence why you have to work on your mental fortitude and foundation daily so you can be ready to make the best

🧠📝Embrace the Power of Working Through Emotions! Leaders and athletes, listen up! 🗣️ When you learn to work through your emotions, something incredible happens. You become a healthier better version of you! Allowing you to lead and play better! In the fast-paced world of

Chaos can be a gift. It’s a message. It’s a tap on the shoulder. Sometimes it’s even a slap in the face. A wake up call. It’s actually can be a blessing with the right perspective. Life will not let you settle in places and with people that are not for you. Listen to the chaos.

Hard and toxic are not the same! #memtalnotes

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Want results? Choose consistency over comfort , excellence over easy, belief over doubt! Let’s go! #mentalnotes

When faced with others telling you that you can’t achieve something, but you believe in yourself and are guided by God’s calling to rise up in places where women were once excluded, you remain focused and dedicated to your work. You put in the effort, and I mean truly work hard.

Your story is worth sharing #thepowerofstory

Happy birthday to one of the most dedicated individuals I have the pleasure of knowing! You possess an unwavering determination, overcome every challenge with resilience, and constantly improve yourself. You leave a lasting impact both on and off the ice every year. Moreover, you

"When you're younger, it's easy to underestimate how fleeting the days can be. Each choice matters. Each day matters. When you're older, it's easy to underestimate how much opportunity you still have. Don't talk yourself out of it. It's never too late to start." -James Clear

The most successful and fulfilled people not only have purpose but they learned this principle here… take a listen #mentalnotes #LeadershipDevelopment

**Removing Our Mental Limitations: Removing mental limitations is a journey that requires self-awareness, courage, and persistence. By recognizing your barriers, shifting your mindset, setting bold goals, and taking action, you can take the lid off your potential and explore new

Bringing Jesus into my daily life…best decision ever! And can be for you too! Just ask him in:) Faith is like redbull it gives you wings:) 😉 #faithinspired

Being human is about existing in the present moment, embracing our thoughts, feelings, and connections with others. It involves understanding our inner selves, exploring our values, and nurturing our emotional and spiritual well-being. When we focus solely on our "doing," we risk

This is key to thriving ! #coaching #Motivation

Grateful to be at Damian Lillard’s camp! To all the pros who flew in! So much respect!