Only one more week to wait for the Christmas Extravaganza The Chase Spa Mon 5th Dec 5-8pm Stalls, prizes, demos & £5 treatments

Did you find yourself a foam roller then Helen Goff?? 😀

Fantastic S-C session at the TheChaseHealthClub gym today! Thanks to Andrew Caldwell for the wicked plan

Fantastic effort from our members this yr raising over £250 for our Fitness Team #MoBros 👏 Congrats also to our Raffle winner Rachel Machin

Not long to go till the refurb, don't forget Studio classes are still running & you can book sessions in our "Pop Up Gyms" throughout the wk

And off we go, refurb time!!! One week to go to the fantastic new state of the art gym #excitingtimes ahead

Day 1, morning. Carpet up, machines gone and sore hands for everyone!!!

Not sure if that shade of green would go with the purple Helen Goff!!! 😉😉Might keep us warm under those AirCon units though!! 😀

Big thank you to all our fantastic members for your understanding during the refurbishment works. Won't be long now till the big re-open 👍🏻

Great to see Andrew Caldwell working his wonders again Helen Goff Maybe some PT sessions a with one of the team will get your #mojo back 👍🏻

Helen Goff TheChaseHealthClub Great work this morning. Just three things to remember 1. Breathe 2. Tempo 3. You're stronger than you think!! 💪

Tim Wilde in beast mode preparing for next fight at Cage Warriors London UTC Staffs TheChaseHealthClub

Helen Goff Andrew Caldwell TheChaseHealthClub Author Artisan

Nothing wrong with a little bit of what you fancy every now and then Helen Goff, how about this shirt instead!!

Stamping his mark on some excellent gym work @nikegolf athlete Dan Davis smashing all his PBs #hardwork #justdoit The Chase Golf Club

Sponsored athlete Tim Wilde in top condition ahead of Cage Warriors fight in London this weekend #dontblink UTC Staffs TheChaseHealthClub

Andrew Caldwell Cage Warriors UTC Staffs TheChaseHealthClub thanks for keeping me on track and fighting fit. #teamwork

Congratulations Helen Goff The first of many we hope #parkrun #cchaseparkrun x.com/helengoff/stat…

Busy afternoon filming project golf fit with @Memygolf this afternoon TheChaseHealthClub #projectgolffit #takecharge #ComingSoon