I watch this often, absolute film-making goals! youtu.be/AulHEVz75lY

This post explores the ways that personality and biochemistry affect performance. Are you an introvert or an extrovert? A warrior or a worrier? And how does this relate to your strength, speed, and endurance? thebioneer.com/warrior-vs-wor…

Time to bite the bullet - I have a TikTok account now! #TikTok vm.tiktok.com/ZMY2SXTjK/

ChatGPT poses an existential threat to some industries. But it also offers real potential to level the playing field and expand creativity. In this post, I demonstrate how the average person can leverage these tools to produce even more. thebioneer.com/ai-human-creat…

Why does the Instagram app suck much for creators?? If it's not spending 20 minutes uploading my one minute video, it's not showing me the cover picture on my reel or not letting me paste into my description box...

I recently switched to MacBook (14" M2 Max) and an iPhone 14 Max Pro. I honestly can't overstate how much my productivity has improved. Not only from the cool, efficient performance that allows me to edit, untethered, but also from the creator-focussed apps and cleaner OS.

Balance allows us to generate power from unstable positions. In this post I explore multiple methods that allow us to train for "superhuman" balance. thebioneer.com/training-equil…

With all of our technological advancements why does on-hold music still sound like a 10 second loop played underwater?

Researchers have uncovered the first ever comprehensive map of an insect brain. But what does this actually mean? What would happen if we were to simulate this connectome in a computer program? thebioneer.com/first-map-of-i…

My next video is up early and ad-free on Patreon! patreon.com/posts/build-bi…

It can be scary and eye-opening seeing how much time you spend on your phone. But just remember, if you’re like me, 60% of that time you’re also on the toilet and wouldn’t be doing anything more interesting anyway… right?

This post explores VO2 max training. What are the most effective ways to unlock your aerobic potential? The answers might surprise you! thebioneer.com/vo2-max-traini…

Want a great, high-energy workout album? Try the Jet Set Radio/Sonic Rush soundtracks. Bring on Bomb Rush Cyberfunk!

In this post, I assess the research to see if cold showers have been overhyped. What does this say about biohacking more broadly? What are the benefits of ice baths? thebioneer.com/cold-showers-a…

In this post, I discuss the challenges of training as a parent - and what you can do to overcome them. These tips also work for anyone else who is feeling very overworked and overtired. thebioneer.com/a-fitness-plan…

Pro tip: if you can’t be bothered to time your rests, just find someone in the gym who is using the same rest intervals as you and copy them 😂

So embarrassing when you’re recovering from an injury at the gym, so you go over to an exercise, to one rep and “nope,” then leave 😂 How to look like it’s your first day!

Hi YouTube YouTube Creators - my YouTube channel The Bioneer is being view/sun/comment attacked. Thousands of comments and subs seemingly aimed to damage. Can you help?

Why is getting a new phone on contract as slow and stressful as buying a car??

MulletMadJack is seriously epic! That is all…