The Bench 254 (@thebenchke) 's Twitter Profile
The Bench 254

@thebenchke

Just Rugby! With a touch of social commentary

ID: 2296908419

linkhttp://TheBenchKE.Wordpress.com calendar_today22-01-2014 07:21:45

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1,1K Followers

1,1K Following

Akorโ€™ebirungi (@ernestakor) 's Twitter Profile Photo

LEREST UPDATE: The Captains Photoshoot with the menโ€™s Rugby Africa Cup trophy is done! ๐Ÿ‡ธ๐Ÿ‡ณ ๐Ÿ‡ฒ๐Ÿ‡ฆ ๐Ÿ‡ฐ๐Ÿ‡ช ๐Ÿ‡บ๐Ÿ‡ฌ ๐Ÿ† ๐Ÿ‡ฟ๐Ÿ‡ผ ๐Ÿ‡ณ๐Ÿ‡ฆ ๐Ÿ‡ฉ๐Ÿ‡ฟ ๐Ÿ‡จ๐Ÿ‡ฎ #RACUG25 will kick off on July 8 at the Mandela National Stadium Namboole. [Photo: Nicholas Bamulanzeki]

LEREST UPDATE: The Captains Photoshoot with the menโ€™s Rugby Africa Cup trophy is done!

๐Ÿ‡ธ๐Ÿ‡ณ ๐Ÿ‡ฒ๐Ÿ‡ฆ ๐Ÿ‡ฐ๐Ÿ‡ช ๐Ÿ‡บ๐Ÿ‡ฌ ๐Ÿ† ๐Ÿ‡ฟ๐Ÿ‡ผ ๐Ÿ‡ณ๐Ÿ‡ฆ ๐Ÿ‡ฉ๐Ÿ‡ฟ ๐Ÿ‡จ๐Ÿ‡ฎ 

#RACUG25 will kick off on July 8 at the Mandela National Stadium Namboole.

[Photo: Nicholas Bamulanzeki]
Marseizy (@masese_derrick) 's Twitter Profile Photo

It's time to huddle guys! We tread in silence but not in fear! No chains of silence will hold us down! #RugbyKE #SiriNiNumbers #DisbandKruBoard

The Bench 254 (@thebenchke) 's Twitter Profile Photo

Well, Rugby Afrique has some diplomacy assignment to do. How much lobbying for state support & resourcing does the regional board do across the continent? #rugbyafricacup2025

Fat Cats Podcast ๐Ÿ‰๐ŸŽ™๏ธ (@fatcatspod) 's Twitter Profile Photo

Still in office??? We discovered the perfect camouflage for you at Namboole Work while you watch the interesting rugby at #RACUG25 Powered by Rockboom #FeelTheAfricanSpirit #RockboomRugby #EnergizeYourGame

Strathmore Leos (@strathleos27) 's Twitter Profile Photo

To the roll of graduates this year, Leos brings you: Stephen Osumba aka Zola, now a proud holder of a Bachelor of Arts in International Studies! From rucks to research, heโ€™s conquered it all. A true Leo on and off the pitch! #XXVII

To the roll of graduates this year, Leos brings you:

Stephen Osumba aka Zola, now a proud holder of a Bachelor of Arts in International Studies! 

From rucks to research, heโ€™s conquered it all. A true Leo on and off the pitch!

#XXVII
The Bench 254 (@thebenchke) 's Twitter Profile Photo

They better talk to that young man, Andy Cole on matters ball handling esp. carrying and passing bit. Sighted two worrying instances at the opponents 22 so far. Solid bloke though #rugbyafricacup2025

Tier 2 Rugby (@t2rugby) 's Twitter Profile Photo

๐Ÿ‡ฐ๐Ÿ‡ช Kenya beat ๐Ÿ‡บ๐Ÿ‡ฌ Uganda 32-24. Uganda looking out of it at 29-10 down rallied with 2 tries in 3 minutes between 68 and 71 minutes on the clock. But Kenya took charge again in final few minutes with fly half Barry Young getting his second good drop goal in the game to secure it.

Emirates Dubai 7s (@dubai7s) 's Twitter Profile Photo

#Dubai7sForGood in Uganda: Day 2! ๐Ÿ‡บ๐Ÿ‡ฌ The funds weโ€™ve raised are not only improving the infrastructure at North Road Primary School, but weโ€™re also empowering local PE coaches across the community with rugby coaching skills. ๐Ÿ’ช๐Ÿ‰ Uganda Rugby Union

Rogue Rugby (@roguerugbyke) 's Twitter Profile Photo

Kuna wenye rugby na kuna others...the problem with our rugby community is we don't allow people to brainstorm outside the system Full episode drops tomorrow pale Youtube at 4pm! Stay tuned #roguerugby