Psst.. Black Friday has come early!! Check out the sale before the best deals are gone. zone3.com/Black-Friday/

Looking for a great wetsuit to get you started in triathlon? Check out the ZONE3 vision for only £99. zone3.com/product/2017-m… #triathlon #wetsuit #blacktriday #uktrichat #swimming

latest #Move, Running 54min, maximal, 10.01 km. movescount.com/moves/move2543…

latest #Move, Pool swimming 56min, very hard, 1.58 km. movescount.com/moves/move2584…

latest #Move, Pool swimming 30min, very hard, 1.33 km. movescount.com/moves/move2597…

Hay @Bkool_English, am I ever going to able to use Zwift on my iPad Pro with my Bkool Pro or do I need to switch trainers. I like being able to use the bkool and zwift simulator but having to set up my MacBook when I want to zwift is a pain.

Horray! The ZONE3 #blackfriday sale is live! Some amazing bargains to be had to be quick and grab yourself something great. zone3.com/collections/bl…

So happy to be working with @BlairDCoaching again. I had lost my way and my love for what I was doing so we are taking it right back to the beginning to find the fun and love once again. #excitingtimesahead

Jose and Tottenham Hotspur should be embarrassed by the actions of Lamela. Disgusting behaviour in the Premier League and has no part in our game.

Getting my Geek on with Digital Gaggle. Virtual digital conference and making a goose.

Goose is in the Yard with Digital Gaggle. Aardman would be proud. #digitalgaggle

The team Digital Gaggle asked how we are feeling during lockdown 2.0 Well as you can see I have a smile on my face, thumbs up and happy to be safe, healthy and can still do the job I love so I am feeling good. #DigitalGaggle

Ok then Jon Payne I have put a Polo shirt on but that’s as far as I will go. When attending the virtual Digital Gaggle no one can see what’s under the desk! #DigitalGaggle

And for those who wondered what’s happened to the Goose from earlier. We have had lunch Digital Gaggle and the goose was cooked. #DigitalGaggle #MasterChef #weekdaylunch #roastdinner

Currently listening to Crystal Carter (she/her) talking at Digital Gaggle. Helping people learn to break the walls down in digital. #DigitalGaggle

Good work MONKEYS, enjoying Digital Gaggle so far. #lockdown #DigitalGaggle

Breakout session create an animal. Mr Panda approves Digital Gaggle #DigitalGaggle

A little Drunky Monkey from Espensen Spirit with the Digital Gaggle team

Loosely Goosey with the team at Digital Gaggle and Espensen Spirit #DigitalGaggle