When I learned that the ADHD brain is interest driven, it helped me start working with my ADHD and its strengths, rather than against its weaknesses

'Playfulness is the key to “resisting the resistance” to your expanding narrative and to letting down your guard.’ – Sari Solden, ‘Women with ADHD’ (PS, I’m never going to stop recommending her life-changing books on here)

Aldi are selling 7kg weighted blankets for £29.99 Weighted blankets can be great for people with sensory issues, are autistic or suffered trauma. But they can be expensive. This might be a good option for people with limited income.

Don’t believe someone with #ADHD really struggles with executive function challenges? Rearrange all their stuff. I just moved and am *trying* to unpack, but really I’ve been walking around in confused circles for most of the day. Not all disabilities are visible.

Anyone who has ADHD or think they might interested in a 4 week zoom course on how to coach your ADHD? The idea would be to give you the best of my ADHD coaching training in a short format. Let me know! #askadhd

Had a great chat with tracebrady last night, unraveling some thoughts on how I communicate ADHD coaching: What is an ADHD coach? It isn’t someone who has ‘fixed’ ADHD. Perhaps they are a skilled helper, or just someone who can really listen to your ADHD experience.

Looking forward to meeting everyone on the course - starts Thursday! Link in bio to book