To find out more about the '180 Family': 👉180project.co.uk ⁣ 🤝 #The180Way⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ☺️ #BodyMindAndSpirit 💪 #BeTheBestYou⁣ ✊ #WhatsYour180⁣⁣⁣⁣⁣⁣⁣⁣

⁣⁣⁣⁣⁣ You were made to do more than just exist. Mark Dyer, St James' Church, Clitheroe, 180 Project Chaplain⁣ 👉180project.co.uk⁣ ⁣ 🤝 #The180Way⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ☺️ #BodyMindAndSpirit 💪 #BeTheBestYou⁣ ✊ #WhatsYour180⁣⁣⁣⁣⁣⁣⁣⁣

🥗 Food for mood, food to train and food for recovery … all learning as part of our programme. ⁣ 👉 180project.co.uk ⁣⁣⁣⁣⁣🤝 #The180Way⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ☺️ #BodyMindAndSpirit⁣ 💪 #BeTheBestYou⁣⁣ ✊ #WhatsYour180⁣⁣⁣⁣⁣⁣⁣⁣⁣

⁣⁣⁣ 👉180project.com Image credits 👉 athleticpoetics 🤝 #The180Way⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ☺️ #BodyMindAndSpirit 💪 #BeTheBestYou⁣ ✊ #WhatsYour180⁣⁣⁣⁣⁣⁣⁣⁣ ⁣

To find out more about us: 👉180project.co.uk ⁣ 🤝 #The180Way⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ☺️ #BodyMindAndSpirit 💪 #BeTheBestYou⁣ ✊ #WhatsYour180⁣⁣⁣⁣⁣⁣⁣⁣

⁣⁣⁣⁣⁣ What lessons have you learnt from COVID-19? Mark Dyer, St James' Church, Clitheroe, 180 Project Chaplain⁣ 👉180project.co.uk⁣ ⁣ 🤝 #The180Way⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ☺️ #BodyMindAndSpirit 💪 #BeTheBestYou⁣ ✊ #WhatsYour180⁣⁣⁣⁣⁣⁣⁣⁣

⁣⁣⁣ 👉180project.co.uk⁣ image credit 👉quotemaster.org 🤝 #The180Way⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ☺️ #BodyMindAndSpirit 💪 #BeTheBestYou⁣ ✊ #WhatsYour180⁣⁣⁣⁣⁣⁣⁣⁣ ⁣

⁣⁣⁣ 👉180project.co.uk⁣ image credit 👉azquotes.com 🤝 #The180Way⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ☺️ #BodyMindAndSpirit 💪 #BeTheBestYou⁣ ✊ #WhatsYour180⁣⁣⁣⁣⁣⁣⁣⁣ ⁣

⁣⁣⁣⁣⁣ Where is your identity and value found? Mark Dyer, St James' Church, Clitheroe, 180 Project Chaplain 👉 180project.co.uk ⁣ 🤝 #The180Way⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ☺️ #BodyMindAndSpirit 💪 #BeTheBestYou⁣ ✊ #WhatsYour180⁣⁣⁣⁣⁣⁣⁣⁣

⁣⁣⁣⁣⁣ It's GRADUATION DAY! To mark the occasion, the transformation, the change ... Josh has chosen to raise funds in our name. 👉 ow.ly/TyfP50AjnVf ⁣ 🤝 #The180Way⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ☺️ #BodyMindAndSpirit 💪 #BeTheBestYou⁣

⁣⁣⁣⁣⁣ "I have seen remarkable changes." Mark Dyer, St James' Church, Clitheroe, 180 Project Chaplain⁣ 👉180project.co.uk⁣ ⁣ 🤝 #The180Way⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ☺️ #BodyMindAndSpirit 💪 #BeTheBestYou⁣ ✊ #WhatsYour180⁣⁣⁣⁣⁣⁣⁣⁣

As we speak, Ian and Josh have just begun a 127 mile walk along the Leeds – Liverpool Canal to raise funds in our name. Please take a moment to find out why. 👉 ow.ly/Vq2E50ATb1X ⁣ 🤝 #The180Way⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ☺️ #BodyMindAndSpirit 💪 #BeTheBestYou⁣

You must act now to avoid a local lockdown! The three Directors of Public Health in Lancs are urging all residents to follow the guidelines in place. Lancashire could be just weeks away from a full county-wide lockdown if people don’t take notice now. 👉bit.ly/3kShAni

Please help us to support the vulnerable people in our community. #makingadifference

Another home workout for me and my lockdown bestie! How many rounds could you do in 20 minutes? 2 alternating devil's snatch - 4 press ups - 8 alternating hang clean and jerks Richard Brown Victoria McCoy Together an Active Future Heath brandwood @KarlaHacktivator The 180 Project

School of Sign Language and The 180 project have teamed up so young adults from the deaf community can get active and stay active. They’re only on week 3 but they’ve stepped up to the challenge... They faced their toughest workout so far and smashed it! #getactive #stayactive

𝐁𝐫𝐢𝐧𝐠 𝐨𝐧 𝐆𝐫𝐚𝐝𝐮𝐚𝐭𝐢𝐨𝐧 𝐃𝐚𝐲 🎓 In 11 days time our participants reach the end of their programme and we couldn’t be more excited! “𝘚𝘶𝘤𝘤𝘦𝘴𝘴 𝘪𝘴 𝘵𝘩𝘦 𝘴𝘶𝘮 𝘰𝘧 𝘴𝘮𝘢𝘭𝘭 𝘦𝘧𝘧𝘰𝘳𝘵𝘴, 𝘳𝘦𝘱𝘦𝘢𝘵𝘦𝘥 𝘥𝘢𝘺 𝘪𝘯 𝘢𝘯𝘥 𝘥𝘢𝘺 𝘰𝘶𝘵”

For the final session of the day we are filming the men’s session at The 180 Project. These guys are 14 weeks into a 24 week programme, aren’t they doing amazing!

👏🏼👏🏼👏🏼

𝐀 𝐅𝐑𝐈𝐃𝐀𝐘 𝐑𝐄𝐌𝐈𝐍𝐃𝐄𝐑... “Surviving is important but thriving is elegant” -Maya Angelou #BeTheBestYou