#FestiveRecipe 9: Fruit with Ricotta & Mint The dish could also serve as a snack or light dessert! Find the #recipe here: bit.ly/3mJ2Zvz

We are so grateful for the TSM community! As we near the end of 2022, the team here at TSM wishes each of you a happy holiday period, and thank you for your continued support and for helping spread the word on all things sugar, nutrition and health 🙏 💜 😊

#FestiveRecipe 10: Leftover Turkey in a Curry Some inspiration as to what to do with excess turkey! Find the #recipe here: bit.ly/49UCtZz

The small team at TSM are taking a well-earned break. If you have any sugar-related queries, we will respond to them upon our return on January 8th ☺️

For many, the new year is a good time to take stock & make changes. Kick the sugar habit & make nourishing food choices for you and your family, with our easy-to-follow 30-Day Kick Start Program. The next program starts Jan 1st. Join👉 bit.ly/3BkJNOt Use code 'TENOFF'

Here are some of TSM's favourite and nutritious on-the-go #snacks. Little (if any) preparation is required; at the most, chop and pop into a container. Perfect for kids, car rides and day trips 🚗

"The idea of eating anything you want without consequences might sound like a dream — especially if you’ve convinced yourself that you’re going to burn it off in your next cardio session. But the reality is..." Read on: cnn.it/3Td0ZiG

While some feel better off not having any at all, for most, a little added sugar or ultra-processed won't break the health bank! Listen to your body and find your #balance.

"When attempting to reduce added and free sugar intake and eat well overall, it is useful to be aware of what may be driving your food or drink selection. The reality is there are many forces at play!" Read our #blog: bit.ly/3v1rNIr

In the southern hemisphere, the days are warm! Looking for a delicious, nutritious alternative to the standard sugared-up, ultra-processed ice cream? Check out our #nicecream ideas!

The perfect dessert to finish off a meal before turning the BBQ off, or a refreshing addition to a brunch! Get the #recipe here:bit.ly/3RjikUj

Sign up and kick-start your low-sugar, healthier eating journey today! The next program starts tomorrow. Registrations close at 11:59pm (AEDT) tonight. Sign up here 👉 bit.ly/2RK7C9G.

"Indeed, we might think craving sweetness is innate, but that is far from the whole story..." Read more: bit.ly/4adTkXg

Do you need a kickstart in 2024? Let our 30-day program help you start the year on the right foot! Our next program starts on January 29. Sign up today and get access to the prep module and the film! Find out more here: bit.ly/2RK7C9G.

It's almost impossible to walk through the supermarket with kids without them pestering you for foods that have been marketed to THEM! Here is an example of a product that is far from nutritious, even though it seems like it could be, as it is yoghurt and sultanas.

Perfect in tacos or as part of a vegetarian banquet! Find the #recipe here: bit.ly/4akBNN6

While the #HSR system was designed to compare similar products (and these two are not), these two products, side by side, highlight the importance of not assuming a high rating makes a product healthy, especially when it is an #ultraprocessed food product.

The #science of #sugar: Understanding what sugar is & how our bodies use it is important. Note: this clip is supplied as part of our School Action Toolkit. Find out more about bringing sugar, nutrition & health education to your school: bit.ly/3JsLpKk.

Sign up and kick-start your low-sugar, healthier eating journey today! The next program starts tomorrow. Registrations close at 11:59pm (AEDT) tonight. Sign up here 👉 bit.ly/2RK7C9G.

"Almost all food is processed to some extent. Even if you cook from scratch, you probably use, say, flour, olive oil and tinned tomatoes, none of which are in their raw states. But ultra-processed food (UPF) is very different." Read more on UPFs: bit.ly/4ahvIRG