Thought I’d give sub19 a go 🤣Definitely not there yet! Ran wearing my chest monitor to try and workout my locate threshold. I believe it’s a max of 165 bpm as found it comfortably hard. Maxed at 175 bpm on the parkrun, so my max heart must be around 180 bpm

Vo2 Max is going in the right direction 49 - 54 Another 30 mile week ✅ Deciding if I’m wearing the Saucony UK & Ireland endorphin pro 2’s or the Mizuno wave rebellion pro’s for the 10k…still not sure! Todays run, 25 degrees and VERY sweaty!

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I’m back after hurting my back! Tested it mid week and it was fine. New max heart rate of 182 bpm (wearing chest monitor) at #parkrun and Vo2 max up to 56 at 49👍

Warmer than expected (very windy) Vo2 Max now at 57

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Sub23 #parkrun pacer Forgot to change my watch over to overall time 🤦‍♂️ had to guess based on mile lap pace Plus 3.2 mile warm up and 2.3 mile cool down

3 X ALTERNATIVE MILES 7:30/SUB 7’s (Vo2 Max Now 59) Plus 2 miles cool down

Another Windy #Parkrun, Pleased With That! And A New Max Heart Rate 193 bpm (wearing chest monitor)

Mixed Pace 10 Mile On Tired Legs ☀️ Stunning Weather For October

#Butlins Replay Weekend. What A Weekend! 🍺🥃🕺…Now Time To 😴 Before Work Tomorrow

West Sussex Fun Run League. I haven’t run for 2 weeks and signed up this morning as my club needed numbers. Hills & mud 🤪 2nd for my team and came 25th overall 😄

Felt surprisingly good after yesterdays trail race👍 Clearly see which miles the strong wind was behind me 🤣 Loving running in the Hoka Clifton Edge’s

1 mile warm up - progressive 6 miles - 1 mile cool down Really pleased with that 😄 and thanks to my dad for joining me on his bike

Dry when I started and then the heavens opened with heavy rain & hailstones!! 😩

Strong Winds & Heavy Rain…So Like Any Normal Person I Went For Any Run 😂 Longest run in months & months. Was enjoyable up until 9 miles, then was just cold & wet 😩 Vo2 Max now at 59 👍

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I’m back after a few weeks off after probably having covid. At #littlehamptonparkrun pacing the Sub23 group. Feels amazing to help others achieve their goals. Approx 8 miles in total including running there and back. Fitness and breathing was good 👍

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Been spending way to much time in ☕️ shops during the school holidays. Shame about the 💩 weather!!