Having the courage to speak up goes a long way. #DontBeThatGuy who stays silent. 🎙️ That Guy podcast episode 2 - Football, banter and role models with Alistair Heather and ex footballer Zander Murray out tomorrow. YouTube orlo.uk/jJ52c Spotify orlo.uk/sz6BA

Survivor and campaigner Ellie Wilson talks to @historic_ally about her experience on this week's That Guy podcast. On YouTube and Spotify this Friday.

Do you have a mate who goes too far and steps out of line when it comes to women? What can you say to make a difference? Here are 5 tips for having a word with your mate 👉 orlo.uk/vAH5r

A good mate will tell a pal what they need to hear, not just what they want to hear. Don’t be that guy who stays silent. Speak up and help stop sexual violence before it starts. 👉 orlo.uk/SFKnA

Men speaking up about the sexual harassment, abuse and intimidation of women really matters. Your words and actions are more powerful than you think. Learn more orlo.uk/GyXnU

Some substances can play a part in ruining relationships. Personal trainers Will and Iona talk to Alistair Heather about the impact of steroids and roid rage. #DontBeThatGuy

Many so-called alpha male influencers will try and take advantage of young guys online. Comedian and TikToker James Gardner tells Alistair Heather about the sexist sales grift behind their social media posts. #DontBeThatGuy

Explained in football terms: How to intervene if a mate crosses the line. #DontBeThatGuy who stays silent. ⚽ orlo.uk/oLRqK

Men can be part of the conversation about ending sexual harassment and violence towards women. #DontBeThatGuy #16Days 👉 orlo.uk/IUFfQ

Comedy is an industry like many others, where women can face sexual harassment and abuse on a regular basis. Comedian James Gardner tells Alistair Heather how men can help change the work environment. #DontBeThatGuy

How you can avoid being that guy when watching video game streamers. 👉 orlo.uk/HlpTM

Musician and #DontBeThatGuy supporter Luke La Volpe tells @historic_ally about being a male performer who looks out for female fans.

Next time you see a mate not taking no for an answer, have a quiet word, and help keep them away from trouble. Speak up and #DontBeThatGuy who stays silent. 👉 orlo.uk/FANxB

If you see a guy hassling a lassie on a night out, what should you do? @historic_ally and musician Luke La Volpe have some tips. #DontBeThatGuy who stays silent.

10 video game characters who have been THAT guy. #DontBeThatGuy 👉 orlo.uk/sOFU9

10 film and TV characters who are perfect examples of THAT guy. 🎥 👉 orlo.uk/7Fw65

What can guys do to tackle male sexual entitlement? 👉 orlo.uk/hUETM #DontBeThatGuy

Personal trainer Will shares tips with @historic_ally on how not to be that guy in the gym. orlo.uk/CbDaD #DontBeThatGuy

What guys need to know about consent. 👉 orlo.uk/pNzg6

We can all play a part in stopping sexual violence before it starts. 👉 orlo.uk/Oz5yV