Thought I'd share this as a reminder. Morning wood comes when you're well recovered. Cortisol/Adrenaline/Prolactin have an inverse relationship with morning wood and sexual performance in general. Recovery is king 👑

Who's higher Testosterone? -Sprinters -Marathon runners Guess which training type is more inherently anabolic?

Alex | The Testosterone Consultant sprinters, hands down. short, intense bursts boost T more than long endurance. 12-week study showed 20% higher levels in sprinters.

Lol

Testosterone Habits that put you into 'Elite Status' 1. Eat meat 2. Sleep 7+ hrs per night 3. Train legs to failure 2x per week on compounds

Garlic will level you up as a man: -Hardness -Antioxidants -Testosterone -Faster recovery -Cortisol control -Blood flow maxxing Two cloves a day keeps the ED at bay.

Elite REM Sleep Stack: GABA Glycine Taurine L Theanine Magnesium B Combined with meditation is a failproof way to get maximum recovery & improve chances of morning wood over time.

L CARNITINE BENEFITS: Androgen Receptor Maxxing Blood Flow Maxxing Heart health Fat Loss Fertility Focus Injectable form is superior although a pain in the ass.

Women want STRONG MEN. -Physical strength/size -Emotional strength (rare) -Sexual strength (powerful) Weakness of any kind is not tolerated in a modern world where women don't need beta males.

Farmers Carries + Dumbbell Lunges + Rucking are the most functional T boosting exercises. Deadlifts are cool but riddled with potential problems.

Alex | The Testosterone Consultant Testosterone loves simplicity. Heavy things, carried far. Legs on fire. Heart pounding. No barbell ego needed.

For the guys who genuinely believe you can't influence your Testosterone levels:

Train like a savage and you can't go wrong. In a calorie surplus you'll get more jacked. In a calorie deficit you'll maintain more muscle (and lose more fat per 100kcal deficit). Half-assing it in the gym gets you nowhere.