Prayers to those on Sanibel, Captiva and central Florida. Hang tough, folks. We will come help you after it's over!

Feed the animals, say a prayer and go for a training run. A great day.

One of my star Masters Runners. She set the Pa. Masters 10 mile record and comes to Charleston periodically, for one on one with as she calls me "the best coach she ever saw". Humbled and happy.

I am a RRCA LEVEL II coach, Lydiard Level II coach and USATF coach. Here is a young man whose fellow RRCA LEVEL II coach sister, sent to me to coach. After 6 mos., I got him from non runner to a 2:57 in his 1st marathon!

Did you know the World Class @Cooperriverbridgerun has a Mobility Impaired Division? Come run, walk or roll this world class event. Awards three deep in the Mobility Impaired Division, male and female!!

Come join me on the Cooper River Bridge on July 4th, to celebrate our nation's birthday! I will be there, running the Bridge and handing out 247 USA flags. This is my 10th year. Veterans, Police, Firefighters and Nurses will get a special Allegiance Flag! 8am.

Though mortgage rates are rising, it is always a good idea to buy, if you plan to be in an area for more than a couple of years. High rates may drop prices somewhat, but rates eventually go down and prices go back up.

It appears Michael Burham, the killer we caught from Maine, escaped from the Pa. jail he was held in, after a carjacking and kidnap. We used 2 million dollars in personnel and equipment tracking him down. Now the idiots up there let him get away. Lazy!

Hey, join me at "Mysite" on the Fit by Wix app to read "THE "POLISHING" OF A RUNNER" and more posts on the go. Join with this link: wix.to/oh45yDA?ref=2_…. Got the app? Use the invite code: P9AWG4

Hey, join me at "Mysite" on the Fit by Wix app to easily book classes, pay for plans, and stay updated on the go. Join with this link: wix.to/PkBoB5E?ref=so. Got the app? Use the invite code: NOOF5W

Want to become a better runner at any age? I can help. Go to my website (Coachterryhamlin.com) and scroll down to the image of my book- Building a Better Runner. Click on it to order. My email is [email protected] for personal coaching, virtual or in person. It works.

O e of my female masters runners, on the left, ran 5:52 per mile in Pa.'s largest 5,000m race. She won 1st master, 4th overall female and 27th overall finisher! When I started coaching her, she couldn't run 7min/mile.#BUILDINGABETTERRUNNER

This is how a great runner should look, during the prep for the final sprint in a race. At 5:30mpm at this point and about to go 4:50mpm and then anerobic for the last 200m sprint. Zoom! #coachterryhamlin #runwithurheart #thepainisworthit #neverquit

One of my Kenyan runners posted a 2:10 marathon at the Nairobi City Marathon. He is quickly improving toward a sub 2:07. The Kenyan Athletic Federation should take a look! He would be a great asset to the team!

The real estate market is strengthening in the Charleston area. New homes are opening up in Mt. Pleasant, the Wando area and some fine historic homes are available. Contact me at: [email protected] if you would like a native, 20 year Realtor who will get you settled!

Is this Admin trying to get its own people killed? This is an “unacknowledged Tier One unit”. No one is that incompetent/stupid. Remember when Biden outed Seal Team 6 for capturing Bin Laden? He was VP at the time & had no authority to “out” another “unacknowledged Tier One unit”