A bit about Me: I am a Registered Dietitian. I am not the food police; I am here to help you improve your health. Go to tenillesnutrition.com to learn more! #nutrition #dietitian #nutritionist #plantbased #hearthealthy #wellnessdietitian #cholesterol #diabetes #healthyliving

Enjoying a beautiful spring day with a walk along the river with my daughter! #fitness #healthylifestyle #healthyliving #DietitiansofCanada #hearthealthy #wellnessdietitian instagram.com/p/B_0zobsgby4/…

Subscribe to my newsletter now to learn about #immune promoting #nutrition tomorrow! #dietitian #fitness #diet #mediterranean #plantbased #hearthealthy #hypertension #bloodpressure #wellnessdietitian #heartdisease #cholesterol #vegetarian #diabetes #prediabetes #guthealth

We went for a socially distant visit with my Oma today. Happy Mother's Day to all you moms! #HappyMothersDay❤️ #wellnessdietitian #DietitiansofCanada #dietitian

Who wants long-term, sustainable change? 🙌 Click the link in my bio to book an appointment for help with meal planning! #nutrition #diet #mediterranean #plantbased #hypertension #wellnessdietitian #cholesterol #vegetarian #dashdiet #diabetes #guthealth #mealplanning

A delicious #vegan bowl with protein, healthy fats, and loads of vitamins and minerals! Batch prepped enough for the next day = a #mealplanning win! #nutrition #dietitiansofcanada #nutritionist #mediterranean #plantbased #hearthealthy #hypertension #wellnessdietitian #vegetarian

Planning my meals for the week. Easy, healthy, and delicious! I'm working on a FREEBIE sample meal plan. Click the link in my bio to subscribe to my newsletter to get your copy! #nutrition #hypertension #wellnessdietitian #diabetes #guthealth #mealplanningmadeeasy #mealplanning

Do you wonder if you are eating "too much" sugar🍫? . Click the ✨link in my bio✨ and go to my blog articles to find out more! #dietitiansofcanada #wellnessdietitian #sweetdietitian #sugar #naturalsugar #refinedsugar #reducesugar #wellnesscoach #SweetSpotChallenge Canadian Sugar Institute Nutrition Info Centre

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A DASH of Heart Health! Do you have high blood pressure, high cholesterol, or a history of heart disease? The DASH diet may help! heartnutrition.net/a-dash-of-hear…

Plant Based Heart Healthy Diet heartnutrition.net/plant-based-he…

Heart Attack Prevention: No Fat allowed? youtu.be/qSZDGyMzj8A via YouTube . Find out how you can prevent Heart Attack & Stroke while including the foods you love! . Get "10 Easy Nutrition Changes to Help Prevent Heart Attack & Stroke" at sendfox.com/Tenille

How to Lower your Cholesterol youtu.be/4mVJOeNWJFI via YouTube

All About Carbs: Heart Health heartnutrition.net/all-about-carb…