Keep your guard up at all times

TODAY AT TEN COUNT The gym is open 6am - 10pm for all your weights and fitness work 09:30 - Boxing 17:30 - Next Step Boxing ages 9-12 18:30 - Killer Circuit Training 19:30 - Boxing

WESNESDAYS AT TEN COUNT The gym is open all day from 6am, full weights and fitness centre 17:30 - Next Step Boxing ages 9-12 18:00 - Kids Kickboxing 18:30 - Killer Abs Circuit Training 19:30 - Boxing 19:30 - Adults Beginners Kickboxing

PERSONAL TRAINING AVAILABLE 1 x tailored training session 2 x training plans FREE food plan Unlimited group classes and gym use £25 per week

TODAY AT TEN COUNT The gym is open all day until 10pm 17:30 - Kid Gloves Boxing ages 4-8 18:00 - Kamikaze Kickboxing 18:30 - Killer Circuit Training 19:30 - Boxing

WEDNESDAY AT TEN COUNT The gym is open all day from 6am 17:30 - Next Step Boxing ages 9-12 18:00 - Kamikaze Kickboxing 18:30 - Killer Circuit Training 19:30 - Boxing

I resolve to drink more water and to train at Ten Count at least 3 days per week

TODAY AT TEN COUNT The gym is open all day from 6am - we have a huge range of resistance and cardio machines, free weights and functional fitness kit 17:30 - Next Step Boxing ages 9-12 18:00 - Kickboxing 18:30 - Killer Circuit Training 19:30 - Boxing

Unlimited gym just £10 per month or £2 per visit PAYG

TODAY AT TEN COUNT The gym is open all day from 6am 17:00 - Kids Kickboxing 17:30 - Next Step Boxing ages 9-12 18:00 - Kamikaze Kickboxing 18:30 - Killer Circuit Training 19:30 - Boxing

TODAY AT TEN COUNT The gym is open all day from 6am, full range of weights machines, cardio kit and free weights 17:30 - Next Step Boxing ages 9-12 18:00 - Kamikaze Kickboxing 18:30 - Killer Circuit Training 19:30 - Boxing

Boxing training every weeknight at 19:30 and Saturdays at 12:30

Just because we don’t have a pool doesn’t mean that you can’t swim! Ten Count is open all day from 6am with a huge range of free weights, cardio and resistance machines and functional fitness equipment. Membership is just £10 per month or £2 PAYG!