I appreciate you family ✊🏽

💯

Gains 4 Steven🕊️ Set 4/6 of 225 on the bench🐾 Keep Grindin’💪🏽🤙🏽 ⬇️Merch⬇️ TeamSwoh.com #TeamSwoh #Apparel #PersonalTrainer #BlackOwnedBusiness #Blessed #Fitness #Gym #Training #WorkOut #Discipline #BodyBuilding #CatUncle #Gains #ChestDay #CatsOfTwitter #CatsOfX

Been like 3 weeks since I hit these 800+pound leg presses. Still smooth🧈 Keep Grindin’💪🏽🤙🏽 ⬇️Tap To Shop⬇️ TeamSwoh.com #TeamSwoh #Apparel #PersonalTrainer #BlackOwnedBusiness #Blessed #Fitness #Gym #Training #WorkOut #Discipline #BodyBuilding #LegDay #Gains

I was putting in work on Super Mario World only for ​⁠​⁠🌻Stephanie🌻 to take it over & die… multiple times🤦🏽‍♂️😂 ❗️Never Let The Kid In You Die❗️ Lock In With Me On This Gaming Grind! ⬇️All Links⬇️ linktr.ee/teamswoh #SwohDragonGaming #SuperNintendo #SNES #Gaming #Streaming

Today ain’t a holiday for everyone. Arm day complete✅ Keep Grindin’💪🏽🤙🏽 ⬇️Merch⬇️ TeamSwoh.com #TeamSwoh #Apparel #PersonalTrainer #BlackOwnedBusiness #Blessed #Fitness #Gym #Training #WorkOut #Discipline #BodyBuilding #Physique #Entrepreneur #Motivation #Gains

Why am I shadow-banned? Please fix this because I didn’t do anything to warrant that. YouTube YouTube Creators YouTube Gaming TeamYouTube

Thank you family✊🏽 Show them love people 💯

Body is exhausted but missing training is not an option. So I hit back day at home. Discipline>Motivation💯 Keep Grindin’💪🏽🤙🏽 ⬇️Merch⬇️ TeamSwoh.com #TeamSwoh #Apparel #PersonalTrainer #BlackOwnedBusiness #Blessed #Fitness #Gym #Training #WorkOut #Discipline #Gains

Kill it like you always do sis🌌 Keep Grindin’💪🏽🤙🏽 MagicalGirl Cosmic

Been a minute since I hit floor presses. This forces you to start every rep from scratch. It’s just your natural raw power with this one👊🏽 Keep Grindin’💪🏽🤙🏽 ⬇️Get Merch⬇️ TeamSwoh.com #TeamSwoh #Apparel #PersonalTrainer #BlackOwnedBusiness #Fitness #Discipline #Gains

Bicep/tricep supersets were on deck today👊🏽 Keep Grindin’💪🏽🤙🏽 ⬇️Merch⬇️ TeamSwoh.com #TeamSwoh #Apparel #PersonalTrainer #BlackOwnedBusiness #Blessed #Fitness #Gym #Training #WorkOut #Discipline #BodyBuilding #Physique #Entrepreneur #Motivation #ArmDay #Gains #Fit

Appreciate you family ✊🏽

Yesterday was double booked: Stop Soldier Suicide Strongman Competition & BCW. Got to work w/ Ken Anderson & WWF legend Heidi Lee who inducted my sis Missy as the 1st woman ever into the 2300 Hardcore Hall Of Fame. Blessed🙏🏽 Keep Grindin’💪🏽🤙🏽 ⬇️Merch⬇️ TeamSwoh.com

Set 6/6 of these Bentover barbell rows✅ Set 3/6 of seated cable rows✅ Trying to keep my back jacked so I pull the whole stack👊🏽 Keep Grindin’💪🏽🤙🏽 ⬇️Merch⬇️ TeamSwoh.com #TeamSwoh #Apparel #PersonalTrainer #BlackOwnedBusiness #Blessed #Fitness #Discipline #Gains

Spider-Man 2 Update🕷️ Finally finished the story! Did Harry survive after Peter separated him from Venom? Watch the full clip on my YouTube channel to find out! ❗️Never Let The Kid In You Die❗️ ⬇️Full Video⬇️ youtube.com/live/4kNK7FlvP… All Links: linktr.ee/teamswoh

You know we gotchu sis. Looking forward to watching you do your thing Saturday 🙏🏽 MagicalGirl Cosmic

Everyday 🙏🏽

Been a week already. All the more reason to take the 100 pound dumbbells for a ride on the incline👊🏽 Keep Grindin’💪🏽🤙🏽 ⬇️Tap To Shop⬇️ TeamSwoh.com #TeamSwoh #Apparel #PersonalTrainer #BlackOwnedBusiness #Blessed #Fitness #Gym #Training #WorkOut #Discipline #Gains

Been a few weeks since I hit these nearly 900 pound leg presses. Felt smooth🧈 Keep Grindin’💪🏽🤙🏽 ⬇️Merch⬇️ TeamSwoh.com #TeamSwoh #Apparel #PersonalTrainer #BlackOwnedBusiness #Blessed #Fitness #Gym #Training #WorkOut #Discipline #BodyBuilding #LegDay #Gains #Fit