Leaders: Keep your team members energized and engaged. Implement shorter meetings, microbreaks, and flexible work hours. Don’t just talk about the change. Lead it.

Getting enough sleep is one of the top ways to naturally increase energy. And remember, it’s quality as well as quantity, so consistency is key. Head to bed at the same time each night and avoid technology before you hit the hay. Make sure the room is dark, cool, and screen-free.

The Exos Human Performance Lab has been hard at work preparing for their next #ResearchStudy! The Sensor Evaluation study launches this March in Phoenix, AZ and is sure to make a splash. Want in? Apply here! ⬇️ exos.sjc1.qualtrics.com/jfe/form/SV_8o… #wearable #fitness #tech

Choosing the right CRO is key to expanding your research capacity.✅ At Exos’ Human Performance Lab, we support: 1️⃣ Claim validation 2️⃣ Regulatory compliance 3️⃣ User experience insights 4️⃣ Real-world testing Learn more about how we can help: teamexos.com/research #CRO

Who’s behind Exos’ Human Performance Lab? A core team of researchers backed by 30+ experts in human performance. That means: ✅ Rightsized support 🎯 Tailored expertise 🤝 Real partnership #Exos #Research #HumanPerformance

Got questions about human performance research? We’ve got answers 👇 teamexos.com/research/human… #HumanPerformance #Research #Innovation

Innovation at the speed of business.💡 At the Exos HPL, we combine rigorous science, diverse participants, and true collaboration to help human performance brands accelerate product development. Learn more👇 teamexos.com/research/contr…

🏈 Phoenix-area football or rugby athletes - we’re looking for you! Join the Exos Speed Study to test a prototype cleat vs. a standard design. 💳 Earn a $125 eGift Card. Apply here 👉 exos.sjc1.qualtrics.com/jfe/form/SV_ct… #Research #SportsScience

Big congrats to our VP of Research, Monica Laudermilk, on 13 years at Exos! 🎉 Monica is instrumental to our success, advancing innovation in our field, and a champion of collaboration. Partner with Exos and work with the best! #ExosResearch #Innovation