Focus on your goals with a brew. Studies show that L-theanine and EGCG naturally present in tea can help to keep focus and mood in check. More research is needed. sciforschenonline.org/journals/nutri… #TeaPower #DrinkTea #ITD #ITD 2024 #TeaDay #TeaDay 2024

Tea off for fitness. Studies show that tea is the perfect way to hydrate the body for sport and exercise performance. But a survey of 1000 adults found that only half knew that tea is as hydrating as water. More research is needed. sciforschenonline.org/journals/nutri… #TeaDay #TeaDay 2024

Tea hits poll position in sport! Offering quality hydration plus delivering polyphenols that reduce oxidative stress, tea provides metabolic and physiological benefits to support exercise. More research is needed. sciforschenonline.org/journals/nutri… #ITD #ITD 2024 #TeaDay #TeaDay 2024

Dehydration can wreck physical and mental performance. But research shows that drinking black tea is just as hydrating as water, with a bonus content of mood-lifting polyphenols and caffeine. More research is needed. pubmed.ncbi.nlm.nih.gov/21450118/ #TeaPower #ITD #ITD 2024 #TeaDay

Find a quali-Tea boost to your fitness with a brew. Scientific evidence shows that the high polyphenol content of tea can reduce oxidative stress bringing physical benefits for exercise recovery. More research is needed. sciforschenonline.org/journals/nutri… #TeaPower #DrinkTea #ITD #ITD 2024

Get training off to a ‘might-Tea’ start. A recent poll found that, whilst only 23% of respondents agreed tea can help with fitness goals, research shows a clear link between drinking tea and exercise performance. More research is needed. sciforschenonline.org/journals/nutri… #TeaDay2024

Hydration is key to exercise performance but replenishing fluids with tea also delivers a package of health-boosting polyphenols including flavan-3-ols with anti-inflammatory effects. More research is needed. sciforschenonline.org/journals/nutri… #TeaPower #DrinkTea #ITD #ITD 2024 #TeaDay

Word is spreading – 83% of people in a recent poll correctly identified that tea counts towards daily hydration needs but DYK it can also top up fluids after a workout? More research is needed. sciforschenonline.org/journals/nutri… #TeaPower #DrinkTea #ITD #ITD 2024 #TeaDay #TeaDay 2024

Experts at the Academy of Nutrition and Dietetics reported we need 400–600 mg of flavan3-ols a day to protect heart and metabolic health. The experts made it clear food sources such as tea and fruits should be prioritised. More research is needed. ncbi.nlm.nih.gov/pmc/articles/P… #tea

A new scientific review collates latest evidence for flavonoids and health, looking at how they reduce risk of diabetes, heart disease, stroke, viral respiratory tract infections, prevent muscle loss and reduce inflammation. More research is needed. sciforschenonline.org/journals/nutri… #tea

The gut-brain axis is an area of increasing interest and tea constituents, such as polyphenols, have been explored for their potential role in supporting the gut microbiome. More research is needed. sciforschenonline.org/journals/nutri… #Hearthealth #mindsandhearts #teaforlife #selfcare

Clinical trials suggest that drinking and even inhaling the aroma of certain types of black, green, and shaded white teas helps to reduce levels of CgA, a salivary protein marker of stress. More research is needed. sciforschenonline.org/journals/nutri… #Hearthealth #mindsandhearts #tea

It’s well recognised among scientists that bioactive substances like the flavonoids in tea can positively impact blood pressure, blood vessel health, cholesterol levels, inflammation, and gut health. More research is needed. sciforschenonline.org/journals/nutri… #gutheath #stress #guthealth

Wake up & smell the tea to see off stress! Remarkable new research shows that even inhaling the aroma of some types of tea, such as Darjeeling, improves mood & reduces anxiety before and after a mental stress task. More research is needed. pubmed.ncbi.nlm.nih.gov/29361988 #Hearthealth

April is stress awareness month and our research shows people associate a cup of tea with stress-relieving properties with two in five saying it eases stress or anxiety, and a fifth saying it improves low mood or depression. teaadvisorypanel.com/media-centre/a… #StressAwarenessMonth

Study co-author of review of the latest scientific studies on flavonoids Dr Tim Bond says 'some of the studies we looked at showed as much as a 19% reduction in risk of developing chronic conditions, such as heart disease.' More research is needed. sciforschenonline.org/journals/nutri… #Tea

Did you know a daily tea intake of four cups a day is the sweet spot to get the health benefits that can come from consuming flavan-3-ols? More research is needed. sciforschenonline.org/journals/nutri… #Tea #Flavanoids

Mental health & cardiovascular health are on the list of global burdens of disease & the two are linked. A new review reports that there is evidence that drinking tea could benefit for the brain & heart. More research is needed. sciforschenonline.org/journals/nutri… #teaforlife

Clinical trials show that drinking strong black tea can improve relaxation and lower stress markers compared to a placebo, whilst green tea has been linked with reduced cognitive decline. More research is needed. sciforschenonline.org/journals/nutri… #teaforlife #selfcare #mentalwellness

Working in synerg’tea’. Studies have proposed that tea components L-theanine and caffeine work in tandem in the body, explaining how tea affects the human mind, reducing mind wandering and improving attention. More research is needed. pubmed.ncbi.nlm.nih.gov/29420994 #Hearthealth