Today is the day #InternationalWomensDay2024 ! EIT Food Aceites Oliva España European Food Information Council (EUFIC) Yogur En Nutrición

It’s #WorldFoodDay_2023 . You can find plenty of recipes on my blog tastymedirraneo.com

Today is #WorldPulsesDay . You can find plenty of recipes on my blog. #pulses #veggie #vegan

Find plenty of #healthy #vegeterian #vegan #recipes from the #MediterraneanDiet on #TastyMediterraneo for #meatfreemonday 👉tastymediterraneo.com #eatingthegap #nutrition isascience #AOVE #EVOO #healthy eating #comidasaludable #NCDs #5aday #5aldia #sustainable #beatNCDs #nutrition

Find plenty of #healthy #vegeterian #vegan #recipes from the #MediterraneanDiet on #TastyMediterraneo for #meatfreemonday 👉tastymediterraneo.com #eatingthegap #nutrition isascience #AOVE #EVOO #healthy eating #comidasaludable #NCDs #5aday #5aldia #sustainable #beatNCDs #nutrition

3 years ago I attended the 1st #WorldPulsesDay United Nations in New York. You can find plenty of healthy #vegetarian & #vegan recipes from the #MediterraneanDiet with #pulses on #tastymediterraneo 👉tastymediterraneo.com Let’s celebrate with a dish with pulses today #EVOO #5aday

#HappyNewYear 🎊🎆It’s #veganuary You can find plenty of #healthy #recipes with #pulses here👉tastymediterraneo.com/veganuary-32-v… Stay safe!❤️ #eatingthegap #tastymediterraneo #plantbased #AOVE #EVOO #healthy eating #mediterraneanDiet #DietaMediterranea #5aday #5aldia #sustainable #beatNCDs

Want to eat more plant-based but wondering where to start?🌱

If so, remember that small & easy steps are key! For example, swapping your dairy milk to a plant-based alternative like soy drink, or cooking a #plantbased protein instead of meat once a week is already a great start!

Boost nutrition in your household with these traditional recipes from around the world!

Check out these 5 Food and Agriculture Organization cookbooks 👇bit.ly/3HwCBPV

#HappyNewYear 🎊🎆It’s #veganuary You can find plenty of #healthy #recipes with #pulses here👉tastymediterraneo.com/veganuary-32-v… Stay safe!❤️ #eatingthegap #tastymediterraneo #plantbased #AOVE #EVOO #healthy eating #mediterraneanDiet #DietaMediterranea #5aday #5aldia #sustainable #beatNCDs

It's #Veganuary2022 !

While going vegan can be good for the environment, you don't need to go on a strict #plantbased diet to make a positive impact!

Small changes in your diet, such as eating more fruit, vegs, pulses & less meat, can already make the world a sustainable place.

Find plenty of #healthy #vegeterian #vegan #recipes from the #MediterraneanDiet on #TastyMediterraneo for #meatfreemonday 👉tastymediterraneo.com #eatingthegap #nutrition isascience #AOVE #EVOO #healthy eating #comidasaludable #NCDs #5aday #5aldia #sustainable #beatNCDs #nutrition

Fruits & vegetables should be part of your diet because they:

✅ Are full of dietary fiber, vitamins & minerals that boost immunity
✅ Improve gut, physical & mental health
✅ Contain phytochemicals that help lower risk factors for non-communicable diseases

#FruitsVegYear

New #recipe on #TastyMediterraneo 👉tastymediterraneo.com/snayniyeh/🌱This is a very nutritious #vegan recipe for all the family😋 #Lebanese dessert #mediterraneanDiet #DietaMediterranea #AOVE #EVOO #sustainability #BeatNCDs #eatingthegap #FutureOfFood #5aday #beatncds #tastymediterraneo

When it comes to #foodportions , there is no one-size-fits-all! 🙅

People's needs may vary depending on physiological & lifestyle factors. Still, #dietaryguidelines give general advice on the proportions of the different food groups needed for a healthy & balanced diet. 👇

Find plenty of#healthy #vegeterian #vegan #recipes from the #MediterraneanDiet on #TastyMediterraneo for #meatfreemonday 👉tastymediterraneo.com #eatingthegap #nutritionisascience #AOVE #EVOO #healthyeating #comidasaludable #DietaMediterránea #FutureOfFood #5aday #beatncds

🔬📊 Food & health information online often claims to be ' #evidencebased ' or 'backed by science'.

The truth is that the certainty & reliability of scientific sources can vary too! Understanding what can be concluded from a study and what cannot due to its limitations is key. 👇

New #recipe on #TastyMediterraneo 👉tastymediterraneo.com/snayniyeh/🌱This is a very nutritious #vegan recipe for all the family😋 #Lebanese dessert #mediterraneanDiet #DietaMediterranea #AOVE #EVOO #sustainability #BeatNCDs #eatingthegap #FutureOfFood #5aday #beatncds #tastymediterraneo

Our food security depends on biodiversity, but we are losing biodiversity at an alarming rate.

We need to change the way we produce, process, and consume our food to protect biodiversity and strengthen ecosystem services.

Here are 4 ways 👇

Find plenty of#healthy #vegeterian #vegan #recipes from the #MediterraneanDiet on #TastyMediterraneo for #meatfreemonday 👉tastymediterraneo.com #eatingthegap #nutritionisascience #AOVE #EVOO #healthyeating #comidasaludable #DietaMediterránea #FutureOfFood #5aday #beatncds