Self help, helps others #beherenow 🤔🤯🧘🏽‍♂️.….16 days to Gdansk 🇵🇱🏴

🏴🇵🇱Second hyrox and knocked 10 minutes off my time. A lot to work on but much better. I think with the top off you make up 10 mins so I’ve heard 🤣🇬🇧 wearing @tafit.co got me no issues with the language barrier too! Must of done the trick #hyrox #runnningandotherstuff #coach

Long and strong! 15th overall this time more improvements to be made #hyrox #hyroxpoland #gdansk

Just do you 🫵🏼

It’s hardest to think about life problems when you are lifting something heavy for a long time. Your focus is more on breathing and the pain in your legs for sure 🙋🏼 #mentalillnessrecovery

Feels good to wake up and get stuff done again. 💪🏼🙏🏼 #recovery

🏖️🥾⛺ Wednesday 24th, 6-7am, Lytham St Annes beach, by the end of north prom road 🏖️🥾⛺ Alternative training for all fitness levels. Get up and out in the fresh air message for details 🫡📍 #grouptraining #fitnessclasses #beachbootcamp #lytham #lythamstannes

6-7am every Wednesday on the beach you can’t beat an early morning 45 mins of torture to start your day #getup 8 runs 450m on sand 8 stations #lythamstannes #beachbootcamp New Instagram @tafitnessmindset 🫡

🏃🎒Popped out for a jog to support my Ironman prodigy wade on his double ultra effort which he smashed! 🫡Ended up doing a little more than I intended as his effort inspired me to go the long way back. . . #coaching #endurancecoach #hyrox #soberlife

Pulling stuff on a beach is my new escapism. . . #holisticcoach #beachworkout #hyrox #training #sledpull #beachsledpull #workout #beachbootcamp #lythamstannes #stannesbeach #beachlife #hiit #endurance #outdoorgym #soberlife #addiction #recovery #august #august1st

The drive to improve is at the heart of a meaningful life. I started coaching to work on myself, and now I help others do the same. If you can’t afford one. Follow those who inspire you. #SelfImprovement #GrowthMindset #BodyweightTraining #NoExcuses #BeBetterEveryday

Let’s go round again. New challenge as player and S&C coach for the 2024/25 season Fylde Rugby 🏉🙋🏼 Looking forward to helping the team and the lads develop along side playing some rugby again #rugby #rugbyunion facebook.com/share/8Hjo7eRT…

Fylde is delighted to welcome TAFitness Mindset Motivation as player & S&C coach for 2024-25! Details of his fascinating sporting journey at bit.ly/4dGpEmH. Good luck Tom!