Gameday Training Do it it right and it’ll unlock next level performance Do it wrong and you can get someone hurt I’ll show you exactly what to do in this Free Gameday Training Guide To get it: 1 Retweet this 2. Reply “GAMEDAY” below 3. Follow me And I’ll DM it to you

You don’t need Power Cleans to become explosive I took them out years ago and our program only got better Here's a free guide on why and how to train power without Cleans To get it: 1. Retweet this 2. Reply “POWER” below 3. Follow me I'll DM it to you DMs must be open

Is your warm up not doing anything? Jumping jacks and hamstring stretches alone won't cut it I have a free guide for you explaining how to prime your athletes and design your own warm ups Do both these steps to get it: 1. Retweet this post 2. Comment "PRIME" below I’ll DM it

Joe Mazzulla explained why he doesn’t feel pressure from the Boston media: “They don’t have a weapon. They’re not gonna come after me. They’re just saying words.” “We’re either going to win or we’re not — 40 years from now, none of you are invited to my funeral, and that’s it.”

My Total Body Programming Template It’s yours free With a sample 8 week progression To get it: 1. Retweet this 2. Reply "TEMPLATE" below 3. Follow me I'll DM it to you DMs must be open

You don’t need Power Cleans to become explosive I took them out years ago and our program only got better Here's a free guide on why and how to train power without Cleans Do both of these steps to get it: 1. Retweet this 2. Reply “POWER” below I'll DM it to you

Is your warm up not doing anything? Jumping jacks and hamstring stretches alone won't cut it I have a free guide explaining the how and why to prime your athletes with your own warm ups Do these both steps to get it: 1. Retweet this 2. Reply “WARM” below I’ll DM it to you

Practice in Lincoln Complete! Big shout out to Ryan Reeder and Supreme Basketball for hosting our boys and girls State Qualifying Basketball Teams. To be able to practice here and then cheer on the girls tomorrow is awesome.

Speed training and conditioning aren't the same thing Do you know the difference? I have a free guide explaining both And how to program both with lifts across a week with examples To both steps get it: 1. Retweet this 2. Comment SPEED below I'll DM it to you

Little late posting this! Congrats to Quin Oberg and Jeremiah Shoemaker. Jeremiah received 3rd team All-FKC and Quin received 1st Team (2nd year in a row). Well deserved!!!

Congrats to Quin Oberg for receiving 1st Team D-1 Huskerland Prep All-State Basketball. One of two juniors on the team. Great Accomplishment!!!!

Congrats to Quin Oberg for receiving 1st team All-State in the LJS and OWH. Huge honor and well deserved! Also, congrats to Jeremiah Shoemaker, Blake Erickson and Caleb Reiter for receiving honorable mention All-State also in the LJS and OWH! Congrats!

Congrats to Kole Steiner and Thomas Sullivan for receiving NSAA Academic-All State!

Cole Cavenee said sometimes he feels surprised by his success in Hoop Shoot, but his discipline and dedication are paying off. He's collected four trophies so far. kearneyhub.com/sports/basketb…

Getting ready to head to Chicago!

Here we go!

Cole won it!

Huge shoutout to the EC Fire Department on the escort home today. Also, thanks to everyone who took time out of their day to cheer on Cole. These moments are what make small towns special. We are blessed with so many awesome people in this town. Truly blessed!

What it is like when a Tsunami is going to hit and there are only two restaurants open.

“Part of being a leader is you have to be combative and you have to want conflict” - Brad Underwood