I think the definition of what looks good aesthetically can sometimes blind to the fact that our end goal is to: A. Throw gas🔥 B. Be nasty⚡️ C. Be in the zone🎯 Ben Baggett and the guys at Connected Performance have really been talking about this a ton, movement looks different

Still building up… but Luke Esquivel has hit some lifetime bullpen PRs 3 weeks in a row ⚡️ Sitting 87-88 last night in his pen it’s time for a deload and push to sit 90+ 👊 FLATGROUND Pitching

Let’s relook at how David Bednar is on pace to have the highest K/9 of his career 🗡️ On pace for 12.4 🤯 compared to a 9.1 last year 🫤 Anddd improved his ERA (I know that doesn’t tell the whole story) from: 2024- 5.77 👎 202- 2.38 👊

Pair it with the 4 seammerrr 📈🥶

4 YEAR SCHOOLS Weatherford College Baseball soph. Gabe lewis has been electric this fall. Coming off a freshman year where he tweaked his oblique and was limited. His heater this fall has been: 93-95 high vert low release height guy Low 80s curveball 85-87 changeup (negative vert) Any

Just posted about Luke Esquivel the other day.. #1 kid in Texas for his class 📈 And STILL has a ton left in the tank ⚡️

ABSOLUTE STUD… had him this summer. Physical specimen who is just scratching the surface of where he will be. Grade A person who will be a middle of the order guy for any team! 🫡

NOBODY CARES WHAT TEAM YOU’RE ON! 🗣️ At some point you have to stop associating yourself/living and dying by what team you’re on.👎 ✅In HS, nobody cares what little league team you played on. ✅In college, nobody cares what high school you went to ✅In professional baseball,

Drill work is prescribed to allow your body to organize to produce more force and/or more efficiently transfer force. No magic drill is going to take you from 85-95

the amount of pitchers & hitters that don’t begin to rotate the pelvis until after anchoring at FFS is the kinematic pandemic at the moment

Rotate into FFS >keep hips closed till FFS FFS isn’t a time to generate force, it’s a time to transfer it in an instantaneous impulse 📈