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This is AWESOME! 💛🖤

A reminder

Want a FREE timing cheat sheet? I made one that’s got all kinds of tips, tricks, equations, setups, and more. It’s yours. To get your copy just: 1) Like 2) Share 3) Comment the word “TIME” 4) Must be following me I’ll DM you instructions to get it! 😁

Hug them all!

We witnessed HERstory tonight!!! #caitlinclark #iowawbb #iowahawkeyes #fightforiowa

It doesn’t get much better than that. Thanks Holly Rowe for your generosity and everything you do for women’s sports. Now let’s go Hawks. Iowa Women's Basketball #fightforiowa

#LETSGOHAWKS 💛🖤💛🖤

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Let’s GOOO! 🧡🖤

Let’s have some fun!!!

This is exactly why I LOVE coaching this sport. 🖤🧡🖤🧡

Let’s gooooo Ryann! 🧡🖤🧡🖤

You know you need to do Plyometrics But you don’t know how And you feel like you’re failing your athletes by not using them I have a free 12 week Plyo Progression you can run right now To get it: 1. Follow me 2. Retweet this 3. Reply “PLYOS” below I’ll DM it (must be open)

Let’s get as many people there as possible to send off these amazing women!!!! ❤️🤍💙

What an amazing post race interview. Everyone should give it a listen!

4A girls high jump — 1. Reagan Hanfelt (Ankeny), 5-6; 2. Alex Gaskell (West Des Moines Dowling), 5-6; 3. Cambel Drapeau (Dubuque Senior), 5-4; 6. Lyla Canny (Cedar Rapids Prairie), 5-2. #iahstrk

4A boys top 10 teams (final) — 1. Ankeny 100, 2. Cedar Falls 78, 3. West Des Moines Dowling 66.5, 4. Ankeny Centennial 61, 5. Iowa City West 53, 6. Johnston 43, 7. Waukee Northwest 36, 8. Waterloo West 33, 9. Cedar Rapids Prairie 32, 10. Cedar Rapids Kennedy 31. #iahstrk

#simplythebest #theoneandonly #iahstrk