Hope everyone is enjoying their weekend. Take a moment to be still, enjoy the quiet, and take a breath. Sometimes the most special moments are when nothing happens. What helps you slow down? #weekend #Mindfulness DUCK VADER 🏝TD 🌎🌍🌏🏝 Stoney Hartin Joseph Wemp 🇨🇦 🍃☘️🍀卂乙乙ㄩ尺尺卂🍀☘️🍃

Check out the awesome sis's channel 😁

After work, your body doesn’t need motivation — it needs permission to slow down. Try a few slow breaths with gentle movement and let the day settle. DUCK VADER 🏝TD 🌎🌍🌏🏝 Stoney Hartin Joseph Wemp 🇨🇦 Ryu Maverick Art

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Tai chi noir 😎 🍃☘️🍀卂乙乙ㄩ尺尺卂🍀☘️🍃 DUCK VADER 🏝TD 🌎🌍🌏🏝 Stoney Hartin Joseph Wemp 🇨🇦 Ryu Maverick Art

Tai Chi sword principles, explored with a lightsaber. DUCK VADER I'm ready for the rebels Stoney Hartin 🏝TD 🌎🌍🌏🏝 Ryu Maverick Art Joseph Wemp 🇨🇦 🍃☘️🍀卂乙乙ㄩ尺尺卂🍀☘️🍃 StarWarsTheory

Peace comes from within, not without. There are many paths, but through Qigong I can show you one of the ways. If this resonates, you’re welcome to explore more here. Dragon Qigong youtube.com/@dragonqigong?… via YouTube Stoney Hartin Shana DUCK VADER 🏝TD 🌎🌍🌏🏝

Defiently worth getting people to show you support for Ginas up coming fight 😎

Just finished a stream. Calm gaming, good conversation. Thank you to those who joined 🙏 I’ll be live again tomorrow.

If you are struggling, and need help learning to relax. Visit my channel to learn mindfulness and exercise youtube.com/@MarkScanlonHe…

Hope you all had a great weekend, remember Sunday is a time to rest, and relax. Peace ✌🏻🫶🏻

Taken my over a year to get set up, but I've finally gotten my classes for Health and Stillness running. 🙌