Practicing Self-Love and Compassion Setting physical boundaries can be very important to establish your personal space preferences and create awareness of your movements. Visit self-compassion.org for more information.

We had a packed house at the 31st Winter Injury and Illness Symposium earlier this month! With over 300 attendees representing medical and mountain professionals, our guests came from near and far to enjoy an evening of edutainment. See you next year on December 2nd, 2024!

Open Enrollment is Here! The open enrollment period is still open Covered California. Ensure you are covered for the coming year! Sign up or make changes until January 31st, 2024 at healthforcalifornia.com/covered-califo….

Tahoe WoRx is available to all local employers and consists of health professionals specializing in employee health programs. With comprehensive wellness programs, we're dedicated to creating a safe & healthy work environment! Visit tfhd.com/tahoe-worx-occ… for more information.

Have you had the chance to visit our new location? The Tahoe Forest Center for Health offers a variety of programs & services to assist you in reaching your health and wellness goals in any stage of life. We can't wait to see you! Visit tfhd.com/center-health to read more.

Setting mental boundaries, like physical & emotional, can be essential to smooth and comfortable interactions with others. It's important to practice knowing your thoughts, opinions, needs, wants, beliefs, and values. Visit self-compassion.org for more information.

Engage both mind & body at our Pilates Fundamentals Workshop! Focus on engaging the body and mind together while utilizing Pilates principles to strengthen muscles, increase flexibility, and improve balance and coordination. Visit bit.ly/46lfkwo for more information.

Let's Stay Connected! Delivered directly to your inbox, each edition of our Health System News newsletter covers a variety of timely local health and healthcare topics. Subscribe today at tfhd.com/newsletter to stay up-to-date on all of our local healthcare issues!

From everyone here at Tahoe Forest Health System, we hope you have a wonderful holiday season!

Tahoe Forest Pharmacy Special Holiday Hours Our Pharmacy will be open from 9am to 3pm on Christmas Eve, Christmas Day, New Year's Eve, and New Year's Day. Please visit tfhd.com/pharmacy for more information.

We're here for you! While we hope you have a very safe & happy holiday season, we're always here if you need us! We have Urgent Care locations in Truckee, Tahoe City, and Olympic Valley that will be open through the New Year. Visit tfhd.com/urgent-care for more information.

We're pleased to be the first location in California to offer the Pritikin Intensive Cardiac Rehab program -- a comprehensive lifestyle program designed specifically for patients recovering from a cardiovascular disease-related event. Visit tfhd.com/cardiacpulmona….

Patients requiring urgent care services are now able to “get in line” prior to arriving at our Urgent Care clinics in Truckee and Tahoe City. The easy‐to‐use online tool called On My Way is available through the MyChart app or via our website at tfhd.com/urgent-care.

Research indicates that self-compassion is one of the most powerful sources of coping & resilience, with the potential to improve our mental & physical well-being. Going into the new year, remember to practice self-love. Visit self-compassion.org for more information.

Stock up on seasonal essentials at our Truckee & Incline Village Hospice Thrift stores! Explore great deals on clothing, home decor, and much more while supporting our Hospice programs. For more information, visit tfhd.com/hospice-thrift….

Open Enrollment is Here! The enrollment period is still open for Covered California. Ensure you are covered for the coming year! Sign up or make changes until January 31st, 2024 at healthforcalifornia.com/covered-califo….

We're here for you! While we hope you have a very safe & happy holiday season, we're always here if you need us! We have Urgent Care locations in Truckee, Tahoe City, and Olympic Valley that will be open through the New Year. Visit tfhd.com/urgent-care for more information.

Join us for lively discussions about the state of health care in our region and the role of Tahoe Forest Health System in our community. Available as in-depth discussions and 3-minute topical shorts. For more, visit tfhd.com/mountain-healt….

We hope you have a safe & celebratory first day of the new year!