It felt great to be able to get back to work today after being off sick for the past two days! I worked on turning on my back foot and using my legs more, as well as, keeping closed and not opening up too soon! I also worked on hip mobility and arm strength today as well. Excited

Knockouts Strider/Cole are headed to SC for Diamond Classic Fastpitch- Last Chance Showcase! Come support the girls at Tyger River Park Aug 2-3!

This weekend me and my team went 3-2 on the weekend! I had a great time getting a couple good barrels and learning what I need to work on with this up coming break moving into the fall season! I even caught a girl stealing at second and a couple close calls. I’m excited for this

I had a great time today at Methodist University Softball camp today!!! Thank you too all the players that helped out especially the players who coached my scrimmage team, Go the “Spears” ifykyk. Thank you to Coach Alex, Coach Funk, and Coach Miranda for an amazing camp! Alex Allaman

This weekend me and my team started our fall season going 3-2! It felt so good getting back with my team after a couple weeks off. I finished with .429 BA, with 3 singles, two walks, one stolen base, and two RBIs. This weekend I caught four girls stealing! Here’s some highlights:

Today me and my team played in the Lenoir-Rhyne Softball friendly! It was not our best weekend but we are ready to bounce back better than ever in a couple weeks! I went 1 for 3 today at plate. But there’s still positive in the negatives, like I did well keeping my hands above and on top

Got some swings in the other day! Working on loading down, and exploding thro the ball while keeping the hands tight and through the zone!

Today I went to Newberry College SB for another amazing camp! Thank you to Coach smith and coach Mack for an amazing camp! Thank you to all the players for helping and answering questions! I even got to see an old teammate Kylah Shifflett ! Knockouts-Strider/Cole MPHS Varsity Softball

Yes Ava!!!!!

Thank you to all the campers who joined us today !!! Lots of reps and hustle were put in today. Looking forward to our summer camps 😁mt.

We 👀 a few Softball ladies!! Way to work hard 💪 💪 Savannah Coln 2027 Ava mergen 2028 sophia nall and Taylor !!!

Today I went to the Guilford Skills camp! Thank you to all the coaches that helped today including Coach Duncan, Coach Kasey, Coach Sarah, Coach Tyler for Guilford, Coach Sam from CIU, Coach Jessica from Gaston, Coach Savannah from Meredith College, Coach Skyler from NC Wesleyan,

Since the off season has started I wanted to share my goals, as well as things I’m working on to improve before school ball season! One of our words this year is intentional, so I wanted to imply that in my hitting, catching, day to day life, everything! Every drill no matter how

I had a great day at the Methodist University Softball camp! Thank you Coach Alex Allaman, Coach Austin Fuentes , Coach Miranda, and all the players that helped today! I learned some new fielding drills and things to work on as I go into the off season! Knockouts-Strider/Cole MPHS Varsity Softball