Good luck to the F3 Richmond relay team. They're doing a 208-mile relay race along the Blue Ridge mountains! We know you'll be awesome!

Such motivation! x.com/runnersworld/s…

This time next week Richmond 2015 will be in town! Who's excited?!

Sweet! x.com/NBC12/status/6…

Check out our new segment - Mat's Multisports Minute with our very own M Fisher! Be on the lookout for more to come! bit.ly/1USMsFv

UCI cyclists everywhere in #Henrico. Great time to remind ourselves to be patient & share the roads. 🇺🇸Phil Riggan

Wanting to know where you can view time trials for Richmond 2015? Check out our video - we have just the answer! bit.ly/1KoRHBv

Twitter Chat on cycling-related injuries today, 2-3 pm w/ sports med expert Dr. Dec send questions to #VCUHealthChat

Cool action shot! x.com/UCIWomenCyclin…

Such a great experience! x.com/lewisginter/st…

Keep an eye out if you're in that area! x.com/RTDSports/stat…

Save the date Richmond Multisports 5K Pumpkin Run & 1K kids run on Halloween! Benefits LGBG. bit.ly/PumpkinRUN #runRVA #RVA

Looking to grab a drink Thursday? The The Poe Museum Unhappy Hour is the spot. If you arrive on a bike you get in free!

We're having a street performer competition at Richmond Rox on October 4th! Any musicians who'd be interested please feel free to DM us!

Our M Fisher out at Bellevue Elementary School today! x.com/RPS_Schools/st…

We will publish the Athlete Guide in the next 12 hours, followed by the alternate courses for weather contingency!

We are monitoring the river gauges and weather forecasts closely, as your safety is our number one concern. Stay tuned

Register for our F3 Richmond Great Pumpkin Run through Lewis Ginter Botanical Garden on Halloween morning! More: bit.ly/1GFN7ON #VisitRichmond

Still time to register for the Great Pumpkin Run Lewis Ginter Botanical Garden on Halloween morning! bit.ly/1hNBQW4

Registration is still open for our Great Pumpkin Run through Lewis Ginter Botanical Garden. Sign up today: bit.ly/1H7lQF8 #VisitRichmond