#NewProfilePic

Having anxiety is nothing to be ashamed of. ..

#Autumn is here, and the leaves are starting to drop. What a great time of year to get outdoors and take in the fresh (still warm) Autumn Air - so good for our mental health and reducing #anxiety. As you walk, take in your surroundings and notice the beautiful colours.

It's two weeks until #WorldMentalHealthDay: A day to talk about mental health. To show everyone that mental health matters. And let people know that it’s okay to ask for help. Get involved: bit.ly/45ZdUIp

Bernie Wood and Jude Wilton of White Cobra join me to talk about how theatre can be a wonderful outlet for all ages. Plus my tips for getting involved in the community. #wellbeingradio #inclusivity #localevents

Be the kindness you wish to see in the world 💙 #WorldKindnessDay

Jill Williams of Uptrained Brain joins me in The Lounge as we unpack Imposter Phenomenon - what it is, how it presents, where it comes from and what we can do about it! Tune in 9pm Tuesday. For more about Jill rethinktherapyconwy.com/uptrainedbrain #personaldeveloment #professionaldevepment

Such an inspiring line up in the lounge tomorrow. First Scott White, award winning author of The Life's Too Short Guy with tools for happiness, then Becky Imhof of Incorporated Wellness sharing being diagnosed with two brain tumours. Plus my tips for goal setting in 2024

🎙️ 5 Days to Launch! Get ready for The Pierce Perspective Podcast. Dive into 'Mental Health Matters', 'The Green Room', & 'Positivity Corner'. Support us by sharing & subscribing.Let's talk mental health & well-being! 💚 #PiercePerspectivePodcast #Countdown #MentalHealthAwareness

🌱🎧 Exciting news! #ThePiercePerspective, a new #charity podcast blending #MentalHealth, gardening & community stories, launches 15th Jan! Hosted by Andy Pierce & Nick Turrell. Dive into heartwarming tales & expert insights, all from #Burbage in #Leicestershire. #PodcastLaunch

📢 NEW PODCAST IS FINALLY HERE 🚀🎉 thepierceperspective Podcast is now LIVE and we can't wait for you to have a listen. 🎧 💻 Check out …erceperspectivepodcast.buzzsprout.com for more details or search ‘The Pierce Perspective Podcast’ on your favourite podcast platform. #PiercePerspectivePodcast

Thanks for the support @OhHellItsKaz 🙏💚 With help from more people like you we will be able to spread our message and resources far and wide 💚 #MentalHealthMatters #MentalHealthAwareness #MentalHealthMonday

🎉 Milestone Alert: We've hit 100 downloads! 🚀 Thank you everyone who's tuned in so far!🎙️💚 Let's keep the conversation going! Listen, share, and help us spread the word 🌍💚🌱 Listen here ➡️ buzzsprout.com/2298899/142966… #MentalHealthMatters #Podcast #MentalHealthAwareness

We've got our TV slot and launch this Thursday! If you have #amazonfiretv #rokuplayer #appletv #androidtv - head to apps & download e360tv - Mental Health Matters on Fresh Takes on Thursdays 08:00PST (16:00 GMT); Skits and Quibbles starts Thursdays 20:00 PST (04:00 Fridays GMT)

🚨 NEW EPISODE ‼️ 🎧 The latest edition of The Pierce Perspective Podcast from thepierceperspective is out. 🌱 "Finding Calm: Tackling Anxiety and Inviting Nature Indoors" Episode 2 available now ⬇️ …erceperspectivepodcast.buzzsprout.com/2298899/144615… 🗣️ Or ask Alexa to play “The Pierce Perspective Podcast”

Timely BBC East youtube.com/live/OgNbL4ndP… If you missed our show on domestic abuse watch it here - It's a really insightful show with an incredibly brave guest (words read by an actor) sharing her story not only of abuse but how on escaping HE claimed she abused him

"Imposter syndrome often comes with a broad spectrum of behaviours". Dr Jill Williams breaks down the different elements of Imposter Syndrome, and how some unhelpful thoughts and actions can sometimes automatically initiate others, and what to do about it! buzzsprout.com/2051682/137490…

New Episode Alert! 🌱💡 Resilience, herbal wellness, and greening Leicestershire on The Podcast. Featuring Dr Audrey Tang Tang's insights and Nick Turrell gardening tips, your guide to a greener mind and environment. Listen now: buzzsprout.com/2298899 #MentalHealth #Sustainability

Just hit 250 downloads on our podcast, only 3 episodes in! 🎉 Thanks to all our listeners for your amazing support. Let's keep it going! Check out our latest episode for your next dose of inspiration. #Mentalhealth #ThePiercePerspective #PodcastMilestone buzzsprout.com/2298899/achiev…

🌱 Exciting #charity Update! 🌱 Hey everyone, just wanted to share a quick update! We're making strides towards our goal of enhancing mental health and well-being in our #Communities through #Nature-based solutions. Stay tuned for more updates on our projects! #MentalHealth