'It’s the greatest thing as a life tool a work tool and just making things make sense…” Hear Jerry Seinfeld's 3 KEYS TO A SUCCESSFUL LIFE at youtube.com/watch?v=pbF_C-…

Or find a TM teacher at learntm.org/3QOAf6f

Anything that's strenuous, stressful and unsupporting of a fulfilled and happy life does not deserve our time and energy.

Thoughts are not barriers to achieving a state of deep relaxation or inner peace during TM practice. They are natural and inevitable aspects of the process.

To learn more, find your local TM instructor at learntm.org/3TujeP3

Our TM practice gradually creates a deepening sense of inner fulfillment that effortlessly carries over into daily activities. This integration supports feelings of contentment, guiding us toward sustained inner peace & satisfaction. Find an instructor @ learntm.org/3PykhfA

Through our TM practice, we can find refuge in the midst of chaos, cultivate a sense of belonging in the world, and rediscover the peace that resides within us all.

Find a teacher at learntm.org/3Vvn7Gg

The Transcendental Meditation technique is a self-care practice built on the premise that prevention is greater than cure. Take care of the source of being, and enjoy the fruits of life in fulfillment.

Find a certified TM teacher at learntm.org/49tf54N

I practice Transcendental Meditation and believe that it has enhanced my open-mindedness, higher-level perspective, equanimity, and creativity. principles.app.link/V3Df87si6Hb

It helps slow things down so that I can act calmly even in the face of chaos, just like a ninja in a street

In a world where we often overthink and complicate, the TM technique reminds us that sometimes, the most profound solutions are found in simplicity.

Nourish your mind and soul daily with the Transcendental Meditation technique.

Invest in yourself for infinite returns on deep inner happiness, cognitive resilience, and physical prosperity. Connect with a TM teacher at learntm.org/3Oj4ctS

Cultivate this natural approach to life through practice of the Transcendental Meditation technique.

There's no struggling to clear or settle the mind with the TM technique. Even children with ADHD can successfully practice and experience the benefits.

Find your certified teacher at learntm.org/3HAoWJP

During TM practice, the conscious capacity of the mind expands, enabling the entire ocean of the mind to become conscious. This unfolding process begins to reveal one's full potential.

Upon completion of the TM course you have access to a lifetime of free, unlimited support at any of our US TM centers. Find your nearest TM teacher at learntm.org/3HCujrO

'After two weeks [of TM practice], symptoms of depression and anxiety decreased nearly 45% while insomnia, emotional exhaustion, and well-being improved significantly...' reported Mark Nestor, MD, PhD.

More about this study at news-medical.net/news/20230922/…

Meditating daily keeps us well-rested, ensuring peace and serenity to our internal thoughts and outwardly energy.

Just 20 minutes of the Transcendental Meditation technique is an effortless way to revitalize your attitudes, perspectives and energy levels.

The TM course is designed to help you master the TM technique in 4 sessions, giving you a lifelong, self-sufficient practice. Release stress & create lasting peace independently.

The alternation of practicing the TM technique for 20 min twice a day and engaging in activity has been designed to naturally develop a permanent state of restful alertness over time, regardless of the activity we're involved in.

Learn more at learntm.org/3syzdlt

By transcending the stream of thoughts and experiencing a state of restful awareness, we simultaneously gain deep rest while releasing stress and experiencing inner transformation. Perspectives, behaviors, and overall way of being shifts for the better.