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Team sport speed is very different than track speed. The sooner we realize that, the sooner we can have productive discussions on the intersection between the two and how we can leverage track to develop speed that translates to non-track sports.

Celebrate with Syracuse! 🍊🥍 The Orange are off to the Final Four for the first time in a long time:

DA INVESTMENT #3 KaRon Ali 🤲🏾🙏🏾💯

Fathers aren’t we suppose to provide Protection, Correction, Direction & Affection to our kids. #Dad #CoachPrime

Praying for favorable MRI results this morning…

Save the date!! Registration link coming soon💙💙 4th annual

Rowan's Rajahn Dixon from Eastern, Eli Hendricks from Penns Grove advance to 200 final at NCAA Division 3 Nationals!!!!!! wp.me/p5uW7L-7Zc

Spent the balance of the day talking biomechanics with the Eagles orthopedic doctor and their team’s podiatrist regarding Malachi’s injury. Thank GOD it’s treatable and is not the microfracture that made him miss the season. Thank you Syracuse and CNY for your well wishes. 🧡

Anytime you can talk (with confidence) biomechanics and kinesiology with a world renowned doctor in the interest of getting and keeping your son healthy, it’s a pretty damn good day. The great Dr Lee Cohen of the Philadelphia Eagles.

ROWAN FRESHMAN JAMIR BROWN FROM RIVERSIDE WINS NCAA DIVISION 3 HURDLES TITLE, PROFS FINISH 3RD IN TEAM STANDINGS!!!!!!!!!!!!!!!! wp.me/p5uW7L-7ZE

Training under the watchful eye of former Philadelphia Eagle Darwin Walker. Good luck at States, Davis! Yet another dual sport (football and track and field) guy to come through the TRAININGDAY™️ camp. Notice a trend? 😉

“Move with intention, move with a vision…” has been our mission statement since 2021.

Are u living a Purposeful life? Do u understand why you're here? If not, it's time for change & understanding. You've got to understand your purpose & your assignment of life. Your Purpose & assignment is something u would do for free & that thing u Love to do. #CoachPrime

Godbless that 1⃣0⃣.9⃣1⃣... 🌎 No. 1 in the World for 2025 🐯 No. 4 in LSU history 🇳🇬 No. 4 in Nigerian history 🌍 No. 6 in African history

MASSIVE 400 HURDLES PR FOR BRYCE TUCKER, WHO ADVANCES TO NCAA SEMIS IN EUGENE WITH 4TH-FASTEST TIME EVER BY SOUTH JERSEY ATHLETE!!!!!!!!!!!!!!!! wp.me/p5uW7L-80X

Happy anniversary, son! 10.18 on 05/31/2024 was and remains proof that you can accomplish anything with a solid and meticulously dialed up plan. If I had 5 more weeks, you would’ve run 9.97. 😉 This was a life lesson, sports just happened to be the engine. I love you champ.

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Nepheeeeew!