First day of max testing. Hit my old PR (265) on bench after wrist injury. Also hit 225 on power clean. Good to see all my teammates in there working hard in the weight room with me. Coach Matt Lintal State College Football

Finished up max testing for the week. Super proud of what I accomplished in a little under 3 months. Hit 430x3 on squat. Coach Matt Lintal Pennsylvania Football News

PA Football Top Returning Players - Mid-Penn Commonwealth Offense papreps.rivals.com/news/pa-footba… @StewartVazon Nazir Jones- davis 3⭐️ RB Tayvon "Legend" Williamson @TJBowser189 Tyler Reinhart Zayden Smith

Had a great day at my camp in Indian PA. Worked mostly offensively but got some defensive reps as well. Thank you to all the coaches who invited me out today.Coach Matt Lintal

465✅

Had a Awesome day competing at my first powerlifting meet! - 424 deadlift - 275 bench State Record TIE - 380 squat foot came up on bench got a red light Overall proud of myself, Thank you to family for supporting me through this journey. Coach Matt Lintal Matt Baney @PAPrepsRival

Sophomore Season highlights. Regular Season +Playoffs District 6 champs MPC Champs Coach Matt Lintal VicCastilloPRZ Prep Redzone Pennsylvania State College Football hudl.com/v/2S7HHC

Over 25 years of Technique N the Trenches Camp! Strictly for Linemen! TNT Football Camps

Good turn-out for my max week. Hit 445x3 on squat and 275x1 on bench. Only up from here! Coach Matt Lintal State College Football

There is a coach for every 6-8 linemen. Amazing staff TNT Football Camps Strictly for Linemen Section V Football see you there!

Had a blast at the Bloomsburg (lineman) camp today. Loved competing in drills and 1on1s. Campus was also fun to tour. Thank you coaches.Frank Sheptock Coach Matt Lintal

Had a great time competing and getting better at a Bloomsburg camp this weekend …thank you to all of the coaches for your time and instruction!

Had a great experience at my first ever Kohl's Snapping Camps showcase. Proud to have earned a 4 star long snapper rating and finished 11th in charting. Coach Matt Lintal

Had a blast competing Friday at the Penn State Football Big Man camp!! It was great to compete in 1on1s and with my teammates!! Phil Trautwein James Franklin Coach Andy Kotelnicki State College Football Coach Matt Lintal

2027 3B/RHP Rowan Walker (State College Area); 5-11 185 lbs EV: 96 #PAStateGames

Had a great time competing and working with Rod Holder at the Robert Morris University camp today. Thanks coaches. Coach Matt Lintal

Another great camp this week! Today I attended the UB Football camp and had a blast competing and being coached by Matt Stansfield. Thanks coaches for having me out today.Coach Matt Lintal

After a great camp I am blessed to say I have received an offer from Lock Haven University!!! Thank you Coach Joe Battaglia and Jeri Petite Jr!!! #LockedIn Lock Haven Football Coach Matt Lintal State College Football Pennsylvania Football News

First day of max week went well. Hit my old 1 rep max of 465lb for 3 reps after doing 455x3. Great to see my teammates hit their PRs as well.

Finished up max week with really good numbers. Today I maxed on bench 305lb and then good 230lb on power clean. Really happy with my week and really happy for my other teammates for their PRs this week too.