A study carried out by Forest Research Vadim Saraev and Liz ‘O’ Brien reveals the mental health #wellbeing benefits of spending time in #woodland and #forests. You can find out more in the published paper : zurl.co/K80Z #natureconnection #mentalhealth #naturetherapy

#ForestBathing is underpinned by a #mindfulness and #meditation practice. If you’re interested in training to become a The Forest Bathing Institute Guide then we have some places on our Module One 13 – 15 September course 🌳 zurl.co/ruG9 #nature #wellbeing #training #Naturetherapy

Wishing everyone a wonderful Bank Holiday Weekend. Enjoy your downtime in #nature and soak up the summer sunshine 🌻(Image and quote courtesy of Angie Weiland-Crosby.) #BankHoliday #Summer #Nature #Mindfulmoments #Weekend

#ForestBathing is a slow, sensory walk under the canopy of the trees. It is scientifically proven to aid physical & #mentalhealth benefits including reduced stress levels, stronger immune system response & a stabilised cortisol cycle. Try it for yourself zurl.co/gsqM

Prof. Qing Li The Forest Bathing Institute Scientific Adviser is a world renowned expert in #ForestMedicine Based at the Nippon Medical School in #Tokyo he and The Forest Bathing Institute Co-Founder Gary Evans hosted a #ForestBathing session at a conference in Kasetsart University, Bangkok last Autumn💚

Spend some quite time today just relaxing into the #nature around you. Noticing the small things such as the beauty of a flower, the patterns on the bark of a tree or tune into the birdsong. Lots to enjoy 🌻 #WednesdayMotivation #Wednesdayvibes #Naturetherapy #Mindfulness

Are you keen to deepen your #natureconnection and #mindfulness practice? Then The Forest Bathing Institute Academy allows you to study at your own pace whilst learning some top tips for nature connection, fostering a sense of serenity and peace within💚 bit.ly/3S6gzvn

In case you missed it, The Forest Bathing Institute Co-Founder, Gary Evans was interviewed by @ colinandpaige to take part in a documentary, ‘The Untold Health Benefits of Nature’ where Gary explained #ForestBathing and the benefits of #mindfulness in #nature💚 zurl.co/7vql

Today marks the start of #ZeroWasteWeek which was started in 2008 by Rachelle Strauss. The aim is to reduce waste including landfill waste so saving money, preserving our natural resources and focusing on #sustainability zurl.co/RYKV #environment #recycle #plastice

Treat yourself to some time out in #nature and spend 2 hours with The Forest Bathing Institute #ForestBathing Guides who will lead you through a #mindfulness in nature session. Set in stunning #woodland you can choose the best location for you🍀 bit.ly/3WOYXVZ #wellbeing

A regular #mindfulness practice can have significant long term benefits leading to increased #wellbeing emotional resilience and enhanced #mentalhealth. Try it for yourself, The Forest Bathing Institute hosts regular #ForestBathing sessions and mindfulness courses 💚 bit.ly/3S6gzvn

The Forest Bathing Institute is looking forward to working with our new #ForestBathing trainee Guides in #Surrey Starting on 13/9 our training aims to provide all Guides with the expertise and knowledge to lead groups, with a focus on practical experience. Good luck to everyone🍀 #wellbeing

During our #ForestBathing session you will spend time under the canopy of the #trees taking part in sensory exercises designed to help you slow down and deepen your #natureconnection We end with a #meditation and herbal tea. Experience it for yourself 💚 zurl.co/dHS5

Find out more about the vision of The Forest Bathing Institute and #ForestBathing or #ShinrinYoku a #mindfulness practice which started in Japan in the 1980’s. There is over 30 years of scientific research evidencing an improvement in physiological & mental #wellbeing zurl.co/nRZl

Did you know the quality of the air in a #woodland or #forest is important, as it contains a higher oxygen level and lots of NVOC airborne chemicals that can support our #mentalhealth and physiological #wellbeing The Forest Bathing Institute research reveals more 💚 zurl.co/bBP1

In 2023 The Forest Bathing Institute was selected as one of the top innovators in the prestigious UpLink Forest & Health Innovation Challenge organised by World Economic Forum We joined the Innovation Network of industry experts focussed on sustainability of the planet 🌎 zurl.co/utbT

The whole family can benefit from spending time in their local #park or #woodland. Did you know that #nature time can help with improved immune system function, enhanced sleep & reduced stress so try The Forest Bathing Institute #ForestBathing for yourself💚 zurl.co/StaD

The Forest Bathing Institute All Nature Connected podcast is live on Spotify. Head over to Instagram to find out more. .There are regular updates and interviews with people using nature based therapy to aid with depression, wellbeing and mental health zurl.co/tXTM

Step outside today and spend some time relaxing into Autumn 🍁Photo by Lukasz Szmigiel on Unsplash #Autumnvibes #Nature #Wednesdaymotivation #Wednesdayvibes #wellbeing #mindfulness

Do you find it hard to relax and be present? Then try #mindfulness in three easy steps. 1. Take a few deep breaths. 2. Slow your pace (snail’s pace). 3. Use your senses to explore. Notice the difference, and take time to stop, look and listen #Mindfulmoments #nature #wellbeing