The Forest Bathing Institute
@tfb_institute
Nature connection, mindfulness, events and pioneering research.
ID: 1130125970290171905
http://tfb.institute 19-05-2019 15:00:02
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A study carried out by Forest Research Vadim Saraev and Liz ‘O’ Brien reveals the mental health #wellbeing benefits of spending time in #woodland and #forests. You can find out more in the published paper : zurl.co/K80Z #natureconnection #mentalhealth #naturetherapy
#ForestBathing is underpinned by a #mindfulness and #meditation practice. If you’re interested in training to become a The Forest Bathing Institute Guide then we have some places on our Module One 13 – 15 September course 🌳 zurl.co/ruG9 #nature #wellbeing #training #Naturetherapy
Prof. Qing Li The Forest Bathing Institute Scientific Adviser is a world renowned expert in #ForestMedicine Based at the Nippon Medical School in #Tokyo he and The Forest Bathing Institute Co-Founder Gary Evans hosted a #ForestBathing session at a conference in Kasetsart University, Bangkok last Autumn💚
Are you keen to deepen your #natureconnection and #mindfulness practice? Then The Forest Bathing Institute Academy allows you to study at your own pace whilst learning some top tips for nature connection, fostering a sense of serenity and peace within💚 bit.ly/3S6gzvn
In case you missed it, The Forest Bathing Institute Co-Founder, Gary Evans was interviewed by @ colinandpaige to take part in a documentary, ‘The Untold Health Benefits of Nature’ where Gary explained #ForestBathing and the benefits of #mindfulness in #nature💚 zurl.co/7vql
Treat yourself to some time out in #nature and spend 2 hours with The Forest Bathing Institute #ForestBathing Guides who will lead you through a #mindfulness in nature session. Set in stunning #woodland you can choose the best location for you🍀 bit.ly/3WOYXVZ #wellbeing
A regular #mindfulness practice can have significant long term benefits leading to increased #wellbeing emotional resilience and enhanced #mentalhealth. Try it for yourself, The Forest Bathing Institute hosts regular #ForestBathing sessions and mindfulness courses 💚 bit.ly/3S6gzvn
The Forest Bathing Institute is looking forward to working with our new #ForestBathing trainee Guides in #Surrey Starting on 13/9 our training aims to provide all Guides with the expertise and knowledge to lead groups, with a focus on practical experience. Good luck to everyone🍀 #wellbeing
Find out more about the vision of The Forest Bathing Institute and #ForestBathing or #ShinrinYoku a #mindfulness practice which started in Japan in the 1980’s. There is over 30 years of scientific research evidencing an improvement in physiological & mental #wellbeing zurl.co/nRZl
Did you know the quality of the air in a #woodland or #forest is important, as it contains a higher oxygen level and lots of NVOC airborne chemicals that can support our #mentalhealth and physiological #wellbeing The Forest Bathing Institute research reveals more 💚 zurl.co/bBP1
In 2023 The Forest Bathing Institute was selected as one of the top innovators in the prestigious UpLink Forest & Health Innovation Challenge organised by World Economic Forum We joined the Innovation Network of industry experts focussed on sustainability of the planet 🌎 zurl.co/utbT
The whole family can benefit from spending time in their local #park or #woodland. Did you know that #nature time can help with improved immune system function, enhanced sleep & reduced stress so try The Forest Bathing Institute #ForestBathing for yourself💚 zurl.co/StaD
The Forest Bathing Institute All Nature Connected podcast is live on Spotify. Head over to Instagram to find out more. .There are regular updates and interviews with people using nature based therapy to aid with depression, wellbeing and mental health zurl.co/tXTM