According to Trish Haplin, 'individuality is the only trend that matters'. Read more on how to be comfortable and confident in your own skin. #TENAWomen #GuardianLabs theguardian.com/the-last-taboo…

Read these styling techniques to give your classic pieces of clothes a new lease of life. #TENAWomen #GuardianLabs theguardian.com/the-last-taboo…

The 'kickass power' of choosing the right outfit. Read more on why Michelle Ackerley loves looking a little quirky. #TENAWomen #GuardianLabs theguardian.com/the-last-taboo…

It might be the season to be jolly, but that doesn’t mean you can't find time to fit in some simple pelvic floor exercises. Read our blog to find out about five of the simplest and most effective. #TENAWomen tena.co.uk/women/living-w…

Stylist Natalie Lee says a bit of bravery goes a long way - whether speaking your own mind or being true to your style. Read more here. #TENAWomen #GuardianLabs theguardian.com/the-last-taboo…

"How hard is it for women to go back to work after maternity leave? TENA surveyed 1,000 mothers to understand what it's like. We also spoke to Anna Whitehouse (Anna Whitehouse) to find out about her own experience." #TENAWomen #MaternityandBeyond tena.co.uk/women/living-w…

When maternity leave ends, it can be difficult returning to work. Are co-workers and bosses aware of the difficulties? TENA surveyed 1,000 mothers and spoke with I'm on BlueSky now to understand more about their experience. #TENAWomen #MaternityandBeyond tena.co.uk/women/living-w…

To beat a deadly opposition you need to field a strong team. 🤝 Here's ours, and there is room for many more players to join us: bit.ly/3khrwYM #MenWeAreWithYou

Imagine experiencing both cancer and menopause by the age of 29 – that’s what Aoife P Rafter has been through. Check out her inspiring interview about coping and the symptoms (including bladder weakness) here: bootshealthandbeauty.com/aoife-menopause It’s time to stop the stigma. #TENAWomen

There are lots of misconceptions surrounding pelvic floor exercises. We spoke to Amanda Savage – a pelvic floor physiotherapist, to discuss common questions regarding pelvic floor exercises and incontinence. Click to see the full video. tena.co.uk/women/living-w… #TENAWomen

It's important to practice pelvic floor exercises in order to see results. Amanda Savage, a pelvic floor physio, has specifically chosen exercises that focus on strengthening your pelvic floor to help control your bladder in everyday life. tena.co.uk/women/living-w… #TENAWomen

It’s time to start exercising your pelvic floor muscles to help them become stronger! Grab yourself a chair or yoga ball and get started! tena.co.uk/women/living-w… #TENAWomen #incontinence #pelvicfloor #pelvicfloorexercises #incontinenceawareness #stressincontinence

Perimenopause wasn’t something freelance stylist and writer Fatima Truscott knew anything about before investigating her surprise symptoms. Visit bootshealthandbeauty.com/the-menopause.… to read more and why this stage of her life is to be celebrated! It's time to stop the stigma. #TENAWomen

TENA has always been about protecting people and it is our responsibility to protect the planet too. With our TENA Protects Program, we are reducing our carbon footprint by 50 % by 2030. To find out more, visit our website below. tena.co.uk/sustainability… #Sustainability

Have you seen the Emy by TENA Kegel Trainer yet? It's fun and easy to use! Use Emy by TENA to strengthen your pelvic floor muscles. Visit tena.co.uk/women/experts-… to learn more. #tenawomen #incontinence #kegels

Content creator Maria Tumolo, 47, believes sex during menopause is better than ever. In the third part of our Menopause Monologues series, Maria explains how important it is to own your womanhood! Visit bootshealthandbeauty.com/the-menopause-… to read her story. It's time to stop the stigma.

4 minute watch - Breaking the Menopause Taboo. We were proud to take part in ITN Productions Menopause: The Change is Here in support of the British Menopause Society. Listen to the experience of Essity employees and how they were supported at work. bit.ly/3DH3izu

TENA and its parent company Essity recently took part in a special news-style program feature with ITN and The British Menopause Society – Menopause: The Change is Here. Watch the video below. #TENAWomen #Menopause #MenopauseTheChangeisHere youtube.com/watch?v=3mTvD1…

TENA are delighted to have won Channel 4’s prestigious Diversity in Advertising Award for Age Representation! We’ve made it our mission to educate viewers around the realities of the menopause and we look forward to working with C4 to continue to break down stigmas and taboos.