Let's give it up for our energetic, awe-inspiring, hip hop lovin' Instructor of the Month, Rachel! Safe to say we learned a lot and got a little sweaty! 😉 Thanks for following along all month long… we had a blast! Peep Rachel’s weekly schedule: team-ride.com/schedule/

Is your fav bike #15 at EAST SAC too? TEAMrider Tuesday is BACK and we're kicking it off with Katie Laird. Swipe to learn more about her! We're so happy to have you on this TEAM, Katie! - #teamridestudios

Kennedy's "OMG TEAMRIDE IS FOR ME" moment? Tune in to a special hour-long episode of the podcast to hear it right from our Instructor of the Month herself. (Along with how we got lucky enough to swoop her up 😉) Click the link to listen: open.spotify.com/episode/3R2ou2… #teamridestudios

Inspiring and Inspired. Truth be told, we didn't need a survey to tell us that. - #teamridestudios

The countdown is ON and all the excitement is setting in… but also: “what the heck are my new settings gonna be?!” 🤨😆 You feel? - #teamridestudios

"Sunday Church of Dakotah just hits the soul differently." Amen, Alex. Amen! Swipe through for another TEAMrider Tuesday featuring Alexandria Aviles. We're so happy to have you on this TEAM, Alex! #teamridestudios #teamridertuesday

Midtown lobby going through a refresh… Throwing it back to last week when M&E literally picked every letter off that wall 😂 #tbt #teamridestudios

We can't believe that just like that, our TEAMride & Rise program is coming to an end! Rach and Fran loved each and every high energy ride and group discussion with these incredible young ladies. Save the date for TEAMride & Rise 2022: June 13-August 5! 🧡 #teamridestudios

Celebrating birthdays the TEAMride way: power stances and dance parties. 🥳🎈 Happy birthday to Elena, resident badass and do-er of all things and Natasha, spin instructor turned real estate pro!! This TEAM loves you so much! Show Elena and Natasha some bday love! 🧡

We know our shades of orange... 😉🧡 Get hyped – they're coming soon! Tune in to today's brand new episode of The TEAMride Podcast for an update on our new orange bikes! Click the link to listen now: open.spotify.com/episode/0S1ac3… #teamridestudios

#BTS of a photo shoot: connecting through beats and bikes… it’s what we do 😉 #teamridestudios

It's a non-stop birthday party this week! 🙌 Today we're celebrating owner + instructor Michelle – without her dedication, work-ethic and leadership, TEAMride just wouldn't be the same. Drop a comment to show Michelle some love on her special day! 🥳🎉 #teamridestudios

We live for your pre and post-ride pics! Be sure to tag us anytime you snap in the studio so we don't miss a single one! 📸: @the.orangebox (IG) #teamridestudios

Let’s all wish a very happy birthday to our resident queen of DIY and creative soul, Sadye! We hope your special day is spent blasting good music, sewing/building or painting and drinking your sauvy B 😉 Cheers to you and everything you do to make TEAMride that much better! 🍷

Happy tears. Stressed tears. Angry tears. "I'm hurting" tears. All are welcome. 🤗 #teamridestudios

Grateful for all the ups and downs (literally 😉) with our current bikes...but aren't the new bikes looking sexy? We’ve been told they’ll be here in 3 weeks🤞! #teamridestudios

And just like that...August is coming to a close. Let's give it up for our Instructor of the Month, Kennedy! We learned so much about her and had fun riding her classes!👏🧡 Book a ride with her on her weekly schedule: Monday’s | 5:30p MTWN Saturday’s | 9:30a ESAC

That post-ride brunch though. 🙌 Swipe through for this week's TEAMrider Tuesday featuring Joaquin Razo. We're so happy to have you on this TEAM, Joaquin! #teamridestudios #teamridertuesday

My toxic trait is starting every sentence with "my spin instructor says..."

We are obsessed with “light the beam!” And obsessed with our Sacramento Kings. Whoever is responsible for this marketing genius needs a raise 🧡 #lightthebeam #SacramentoProud