|"I feel dirty" - Mountain biking in Swinley Forest - lovely day and lots of mud fb.me/N9XYrAF2

Lovely evening for canoe training on the River Thames - we got a little wet from a minor splash war, enjoyed a... fb.me/XIRLhbJH

I posted 6 photos on Facebook in the album "Canoe training" fb.me/1KB88N3gH

I posted 24 photos on Facebook in the album "2012 AAPG Touch Rugby tournament" fb.me/1ax8miavp

I posted 8 photos on Facebook in the album "WineTasting" fb.me/1MweuYygs

The BG Challenge today and Perenco's 2 teams are off to Exeter - a Mixed Team and a Mens Team

At the end of stage 4 the Justice League were at 12 while the Avengers were at 13.

I posted 32 photos on Facebook in the album "" fb.me/1ur0EqDlI

I posted 14 photos on Facebook in the album "BG Energy Challenge 2012" fb.me/1SvAcoYmK

I posted 12 photos on Facebook in the album "BG Energy Challenge 2012" fb.me/1SkxLdhIU

I posted 45 photos on Facebook in the album "BG Challenge 2012 - Official Photos" fb.me/2alQ2ADD4

Get up early on Saturday morning and you might see us on TV - 6:55 on Channel 4 fb.me/27ajdpGq7

Fantabulous coverage of both Perenco teams coming 1st and 2nd at this years BG Challenge on channel 4 this morning :-)

For those that missed it... channel4.com/programmes/tri… fb.me/J19OpuJj

I posted 6 photos on Facebook in the album "Hyde Park Challenge 2013" fb.me/1MpwX2wgs

We're on our way to Dartmoor - on the bus rocking out and sleeping

Our best stage and what better than a lot of face time! team perenco interviews at 0:26, 0:30, running at 0:40... fb.me/1TKhVnXek

it went amazingly to plan fb.me/29vt4pWaf

I posted 10 photos on Facebook in the album "Canoe Training" fb.me/3z6kedIzX

Team Perenco are in Snodonia at the UK Challenge - watch for Camilka in the video: youtu.be/338QrfaQwS4