Another awesome training session with Graeme Byrne this morning. 1. Mobility 20Mins 2. General Warm Up 3. Wod warm up 4. WOD Pairs 50-40-30-20-10 Chest 2 Bar Squat Cleans 60-70-80-90-100kg GHD Sit Ups... facebook.com/T800CrossFit/v…

Tough tough session today can’t wait to see Comp Session smash this next week! I need to work on that rebound, look like a wounded animal in this clip! 1. 20 min mobility 2. 16 min Warm Up 3. 3 WOD Warm Up... facebook.com/T800CrossFit/v…

Packed out 6pm with Competitors and Lite focusing on fitness! #becomeamachineprogramming #crossfit #t800crossfit #becomeamachine #lite #competitors #becomeamachineprogramming #crossfit #t800crossfit #becomeamachine #lite #competitors facebook.com/15932788759338…

Three position Power Snatch followed by a very #crossfitopen style wod of Power Snatch, toes 2 Bar and Bar Over Burpees! #becomeamachineprogramming #crossfit #becomeamachine #t800crossfit #cantfakeit facebook.com/15932788759338…

Another awesome day at the Box, so much going on this evening with Lite hitting a version of today CrossFit WOD, Engine on a repeat of 12 x 1:30 Rowing Intervals and Olympic Lifting focusing on Clean and Jerk... facebook.com/15932788759338…

**wednesday session is now fully booked** We still have space available for - Tuesday 12-4 pm for children in reception / year 1 - Thursday 12-4pm Age 10+ Booking is on TeamUp or email us at [email protected] for more details, Many... facebook.com/story.php?stor…

Love the variety at the Box on a Monday from Ladies That Lift to Competitors, Olympic Lifting, Lite and Beginners #becomeamachineprogramming #constantlyvaried #crossfit #t800ltd #becomeamachine #thisisfit facebook.com/15932788759338…

Engine covered 4.2 miles tonight during interval training at Fast, Easy and Sprint Paces. Beginners Olympic Lifting crushed a variety of Snatch Combos! Such amazing progress from everyone #knowthedifference... facebook.com/15932788759338…

Another challenging Thursday Team Wod with heavy Dumbbell Snatch this time to test your strength #becomeamachineprogramming #beawareofimitations #knowthedifference #t800crossfit #crossfit #teamwod #strictpullups #rowing #skipping #dbsnatch facebook.com/15932788759338…

Worth a quick watch facebook.com/story.php?stor…

Competitors and Lite at 6pm training hard and improving their gymnastics skill. #becomeamachineprogramming #t800crossfit #crossfit #crossfitlite #gymnastics #handstandpushups #toestobar #scaledoptions #allabilitieswelcome facebook.com/15932788759338…

Awesome work this morning everyone!!! Three CrossFit Open inspired pairs WODS done. Have a great Fridays We have two more classes today: ➡️4.15pm ➡️5.00pm #crossfit #crossfitaffiliate #t800crossfit

Crying with laughter! facebook.com/story.php?stor…

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Love a bit of Metallica by 500 Hungarians!! youtu.be/bJ3p2VrFEvY youtu.be/bJ3p2VrFEvY

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Good Bye Masters 45-49, hello 50-54! The CrossFit Open 2020 has been awesome down T800CrossFit this year! Massive thanks to @ellieb_pt Graeme Byrne who got me through the workouts and... facebook.com/story.php?stor…

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