This article caught our attention: “Exercise intolerance is the inability to exercise and engage in physical activity that would be typical for the individual's age.” What are your thoughts? Read the article here: livescience.com/what-is-exerci…

We believe becoming a PT isn’t just about textbooks and theory. To truly establish a career its about mastering the soft skills it takes to grow and retain you clients! We do our best to coach all our students in this aspect so they can hit the ground running.

#WednesdayWisdom - Careful when you scroll ⚠️ Social media will have you believe that success can be achieved overnight, but understanding that this isn’t the case will give you peace of mind.

While its normal to ponder where you can find new leads and land new clients, retaining your customers is possibly the most important marketing strategy you should be focusing on to grow your business - and it’s certainly cheaper and less effort than finding new leads.📈

The term 'fitness' means so many things to so many people. Learning to be a fitness instructor and PT with T2 you learn all about the variables that comprise fitness, and how best to apply these to your own client base #fitness #fit #health #training #workout #exercise

T2 Fitness Networking Event 4th November at Blunsdon House Hotel from 5-7pm #fitness #fitfam #gymlife #networking #fitspo #pt #personaltrainer BuckeyeRaider instagram.com/reel/Cj7kF40Ig…

Do you remember when you joined Twitter? I do! #MyTwitterAnniversary

Hands up if you... 🚙 Drive a lot ☑️ Have low back ache ☑️ Have tightness ☑️ Don’t stretch enough This post is for you! #stretches #quads #glutes #hipflexors #strength #pt #personaltrainer #personaltraining #fit #fitness #fitnessmotivation #gym #fitspo #fitfam

Stu Gatherum answered a question link.anyquestion.com/N3g4HNtFQwb

Looking for the following? ☑️ Expert coaching ☑️ Ideas for programming ☑️ Tips for improvement ☑️ Dynamic education Look no further #kettlebell #kettlebells #kettlebellworkout #kettlebelltraining #swing #clean #snatch #tgu #fitness #fitness2me #fitnessmotivation

It was a joy putting this video mastaerclass together for FitPro fitpro.com/blog/kettlebel…

Stu Gatherum answered a question link.anyquestion.com/lpzlqJL9qxb Difference between strength & Hypertrophy #muscle #gym #weights #fit #fitness #workout #gymlife #FitnessMotivation

Worked with the #PT team @davidlloydswindon on athletic principles… 🔥 Reaction 🔥 Explosiveness 🔥 Acceleration 🔥 Isometric Force #gym #pt #personaltrainer #personaltraining #fit #fitness #fitspo #fitfam #fitnessmotivation #fitness2me #workout #instafit #instagym #gymlife

Big few months coming up at T2 Fitness! Will you be a part of the fun…? #strength #conditioning #sportsmassage #kettlebells #bootcamp #gym #pt #personaltraining #personaltrainer #fitnessinstructor #exercise #workout #fit #fitness #fitnessmotivation #fitfam #fitspo

FITPRO CHATS EDUCATION WITH STU GATHERUM We pick Stu's brain about why good education is so very important. We chat about his journey starting up as a fitness training provider and we learn what makes him and his team T2 Fitness Education exude excellence. ow.ly/wet850NaB1X

At T2 we take the time to explore the important aspects of delivery in our CPD courses 🚲 Setup 🚲 Class Delivery 🚲 Choreography #developyourskills #studiocycling #training #workout #spin #fitnessinstructor #groupexercise #cycling #bike #pt #personaltrainer #personaltraining

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Exciting Announcement!!! T2 is proud to present our link with @titanperformanceglos where we will be setting up a new training site in 2023. #partnership #courses #fitfam #fitspo #training #fitness #fitnessmotivation #fit #fitstagram #gym #pt #personaltraining #personaltrainer