The Performance Psychology team of Deutsche Sporthochschule Köln in action 😃

Breathing techniques - see below a very easy explanation in French 🇫🇷 by Alexis Ruffault INSEP, based on our meta-analysis at Performance Psych German Sport University Cologne Deutsche Sporthochschule Köln with Uirassu Borges Maša Iskra @DrMarkAllen0 Florian Javelle Dr Emma Mosley & Nina Zammit

How Breathing Techniques can contribute to performance in athletes & beyond? Answers Tuesday, April 16th at 13h (in 🇫🇷, access link below)! us06web.zoom.us/webinar/regist… Performance Psych German Sport University Cologne Deutsche Sporthochschule Köln

Congratulations for this amazing performance Valeria, well-deserved Dr. Title! 😃

Planning the next Heart Rate Variability-Hypoxia study with colleagues from the Institute of Sport Medicine - simulating 5500m altitude! 🏔️🫀🫁🧠 Deutsche Sporthochschule Köln Performance Psych German Sport University Cologne

2 days hands-on Heart Rate Variability week-end workshop together with Stefan Ackermann, Research into practice at Deutsche Sporthochschule Köln Performance Psych German Sport University Cologne - how to best monitor your HRV, measure and interpret the data, and plan interventions in organisations, health and sport contexts🫀🧠

How to integrate the Vagal Tank Theory and the Neurovisceral Integration Model - reflecting on advancing Heart Rate Variability theories 🫀🧠; and their applications for athletes and beyond! frontiersin.org/journals/neuro… Dr Emma Mosley Deutsche Sporthochschule Köln

"Sleep and enhanced performance of health care professionals" - PhD Defense Laura Schmidt Université Lyon 1 - Inspiring work implementing slow-paced breathing to enhance vagally-mediated HRV 🧠🫀 & sleep quality, which resonates with our research at Performance Psych German Sport University Cologne Deutsche Sporthochschule Köln

About increasing your vagally-mediated HRV using the diving reflex with Stefan Ackermann 🫀🧠 onlinelibrary.wiley.com/doi/full/10.11…

Heart rate variability 🫀🧠, cognition & stress in ⚽️- Performance Psych German Sport University Cologne Deutsche Sporthochschule Köln

Heart rate variability for the Olympic Games 🫀 🧠simply explained - with the HRV team from Performance Psych German Sport University Cologne Deutsche Sporthochschule Köln - thanks In-Mind | Psychologie für alle! for the opportunity of the Olympic Mind Special Issue!

Excellent work at FEPSAC- Congress 2024 Laura Gördes! Learning about Habits can really benefit everyone 😃

🥉🥈🥇So, finally, the Olympic Games in Paris start tomorrow! If you're fascinated by elite sports performance and wonder how athletes strive to reach the peak of their skills and abilities, check out our international special issue, 'Olympic Mind'. In Mind Magazine | Psychology for All

Discover Paris-Athènes: Naître sur Seine by Enalkil youtube.com/watch?v=GNc-uQ… via Groover #GrooverEffect

"JO 2024 : le grand frisson des épreuves" - with other scientists, I got interviewed by Le Monde - lemonde.fr/article-offert… - Emotional shivers when listening to music and watching the performance of athletes at Paris 2024 - Performance Psych German Sport University Cologne Deutsche Sporthochschule Köln

🚀 Excited to share our latest article published in the European Journal of Neuroscience European Journal of Neuroscience ! Check it out for new insights into brain stimulation and sports performance. 🧠💪 #Neuroscience #SportsScience #BrainStimulation #Research tinyurl.com/y26pwsze