I went to bed in Africa with a heavy heart last night feeling sadness like never before. My team mate for 33 years was no longer with me. Your hundreds of messages showed how well Paul Sherwen was loved. Let's think of Katherine and his children with love just now.

Paul Sherwen's family have now told me that the result of the post mortem was heart failure. Again, your tributes are very special, and thank you all. The outpouring of grief has simply never been so great for a cycling commentator. Love you all.

Rás sponsorship hunt to drag on into 2019. With warning that entire Irish racing scene would take a significant hit if the race is not saved

A sincere thanks to the people of Howth who did their best for Raphael on Saturday. And for the kindness shown to our family over the last few days.

“The Badger” Bernard Hinault youtu.be/OMfZVCFC05E via YouTube

Bridewell Community Gardaí continue to monitor the cycle lane on Manor Street following reports from the public. 7 FCPNs were issued to motorists yesterday for obstructing the lane. Please leave cycle lanes clear for cyclists.

I had a terrible experience on the road today and I want to get it off my chest. We really need to do something urgently about the state of driving in our country. Our Children deserve better. #cycling #backtoschool #traffic #driving

SwordsCC are running Introduction spins in November. Check it out... swordscc.com/introduction-s…

First introductory spin tomorrow. Weather looks good(kinda 😂) meet at North Street Business Park for a 9:30am start. facebook.com/events/1395868…

Can’t make tomorrow’s introductory spin? Don’t worry, as TWO more dates added! November 16th and 23rd. Go to swordscc.com for more information. instagram.com/p/B4mjOtAB05B/…

Go to swordscc.com for more information.🚴🏻‍♂️🚴🏻‍♂️🚴🏻‍♂️🚴🏽‍♂️

Weather forecast for Saturday... cold, dry and light winds! 👍

facebook.com/groups/2336601…

2upTT is on December 28th! C u there! instagram.com/p/B6YeSA3F-lH/…

A nice article in this weeks Fingal Independent! Well done to all involved! facebook.com/318485967486/p…

As millions of people across the country take to the streets and raise their voices in response to the killing of George Floyd and the ongoing problem of unequal justice, I’ve heard many ask how we can sustain momentum to bring about real change.

Fingal County Council will be salting the usual routes tomorrow morning at 4am. Please drive carefully and think of other road users. Bígí cúramach agus sábháilte. ❄️❄️

A poignant moment. Yes a happy ending for Ireland with Stephen Roche, but terrible sad on this day. Sean remains a friend and getting better and better as a commentator. The toughest, hardest man ever to race a bike.