Ruffin Poole
@swirlyf3
Husband, Father of 2, Brother of many, member of @F3Nation, @F3Raleigh & Tarheel Nation- plus a native North Carolinian
ID: 2717325362
08-08-2014 15:27:31
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As The Eagles sang, “it was another Tequila Sunrise AO Sunrise” Midtown Park with liquid pleasure and a 6 pack for stretching no streaking F3 Orwell F3 Raleigh
Should kids go to camp this summer? Our investigations with YMCA of the Triangle say YES - masking and modified programming for distancing can keep kids and staff from picking up #SARSCoV2 at camp. Weill Cornell Pediatrics #NYPkids @IbukunMD Sarah Armstrong Emily D'Agostino ymca AAP News CDC
I’ll take the Q The Rock - F3 Raleigh this Tuesday.
If only Phil Wheeler could have showed The Rock - F3 Raleigh. 13 survived tandem chase and exponential light pole work deemed “horrible” by Josh Chenery F3 Raleigh
Part II of 7 year anniversary tour PAX of 12 including 2.0 McQueen explored North Hills with a set of 7s and multitude of other exercises. James Vann took us out in COT
David Bohm F3 Cary Apex F3 Raleigh F3SouthWake F3 Wake Forest Jonathan Frey Royce Hathcock Kenny Maloney F3CaptKängaroo🦘 F3 Orwell support.n2noutreach.org/give/336275/?s…
23 F3 True Grit for a straight flush from Ruffin Poole F3 Raleigh
13 posted for memorable Q incorporating the date and my F3 Raleigh anniversary=7. With a “infinite” comments like @ShitFranziaSays that’s no cat! Best on-site coffeeteria in town The Rock - F3 Raleigh
21 F3 Late Night celebrated Huddleston Brupee’s birthday, a modified Murph & Blackbeard challenge with the Cooleemee mile honoring the end of Memorial Day week- all in 45 minutes
Please support our F3 brother Royce Hathcock Neighbor to Neighbor Breakfast Fundraiser support.n2noutreach.org/breakfast2021 a great program with IMPACT. F3 Raleigh
Tom Hayes / F3 Banjo Jin Kim F3 Flood Zone F3 Gold Rush (CA) Robert Barnes Andrew (F3 Bilbo) F3 Raleigh Tim Gubitz Chris Feeney Ruffin Poole Bill Miller El Duce It took me a while to remember anything past “free.”
Thanks for the reminder! Does it qualify as a Countrywide Josh Chenery Q with 12 hours until launch?
F3 Raleigh if you can, consider supporting the F3 Foundation Give2Give campaign. I’m challenging everyone to donate $10 to ensure the next man finds F3. Here’s the link to donate to @F3Raleighs goal: secure.givelively.org//donate/f3-fou…