Racing breaststroke is hard. Breaststrokers have to be REALLY patient when they’re setting up the stroke. It takes FOREVER, especially when they’re trying to create speed. But if they’re not patient, and they rush, they end up while a lot of nothing.

Even if sometimes (in some disciplines) it can be strange or aggressive, I still have so much trust on volume and easy training. The potential anyone can unlock with it is impressive. It takes time, trust and especially great execution, but it can really make the difference.

Procura no abandonar #nanoconferencias

La obsesión por los detalles #nanoconferencias

Ser profesional no significa conseguir dinero por una actividad. A eso le llamo ganarse la vida. Ser profesional significa ejercer una actividad conforme a unos principios éticos que facilitan el crecimiento del oficio. La ética distingue a los buenos de los mejores.

La confianza sube por las escaleras y baja en ascensor #nanoconferencias

🔬Just Published‼️ 🎯Do you want to know more in depth about the relationship between load-velocity🏋🏻‍♂️ profile and performance🏊🏼‍♂️? or how kinematics across tests are related🧪? 🚀 Don’t miss our latest publication, now available🌍! #AquaticsLabTeam thieme-connect.com/products/ejour…

¿Se pueden compaginar los estudios con el deporte? #nanoconferencias

“I don’t know if I ever thought I was going to be 3:56 again…” 🥺🥹🥹

Here's the video everyone has been talking about...Katie Ledecky after her US Open in the 400 free.

Las prioridades de un líder #nanoconferencias

Muscle acidosis is real and it decreases performance significantly. However, Lactate is NOTthe reason for muscle acidosis. Free thread depicting the role of lactate during hgh intensity exercise: 🧵😉 👇

Now ahead of print: Use of Heart-Rate Variability to Examine Readiness to Perform in Response to Overload and Taper in Swimmers, by Karla R. Bulte, Lyndell Bruce, Kristal Hammond, Sean L. Corrigan, and Luana C. Main doi.org/10.1123/ijspp.…

😴 Privación del sueño = dormir menos de 6 h por noche. 📉 Meta-análisis (45 estudios) muestra: 🏃‍♂️ ↓ Resistencia ~14% 💥 ↓ Potencia explosiva ~12% 🏋️‍♂️ ↓ Fuerza máxima ~7% ⚡ ↓ Velocidad ~10% 🎯 ↓ Control motor ~20% 😓 ↑ Esfuerzo percibido ~9%

When you hit a plateau from zone 1 and zone 2 base building should you begin to increase training intensity? Alan Couzens shares his thoughts on whether more intensity is an appropriate response to hitting that kind of a plateau. Podcast feed is now live! Alan is my guest

New study surveyed elite Norwegian coaches across endurance sport (running, skiing, rowing, etc.) and found remarkable similarities. -Most training was easy (80-90%) - 2 to 3 "key" hard workouts per week -Periodize: From high volume to more specific -Adjust for individual.

No fiches al más bueno Ficha al que mejor se entienda con el más bueno que tú tienes ahora #aforismos

Uno de los mejores momentos de la historia de los Juegos Olímpicos.

¡Qué final de Roland-Garros tan increíble! 🔥 ¡Enhorabuena Carlos Alcaraz! 🏆💪🏼 Congrats also Jannik Sinner for the great battle 👏🏻

Every fitness person online is screaming... One camp shouts: Zone 2. The other: Go hard or go home. HIIT! But if you look at what the best in the world actually do? It’s simpler. More thoughtful. Less dogmatic. More varied A new study surveyed elite endurance coaches and the