Surely we are at 20deg in the water this week? join us at StubbersAdventure for a lovely swim. Lifeguards, qualified swim coaches, showers, parking, cafe. You can also pick up #sessioninabottle swim hats, wetsuitlube and accessories, swims from 6:30 swimfortri.co.uk/stubbers-fitne…

#weswam -16x25 every 4th swim fast 8x50 every 4th swim fast 4x100 last swim fast Round1 pull Round 2 paddles Round 3 fins No toys on the 100m swims 3.6k mainset . Some swimmers got their excuses in early

Swimming tomorrow at StubbersAdventure looking clear and sunny. Hope to see you there swimfortri.co.uk/stubbers-fitne…

Just 4 more regular swims at the lake StubbersAdventure see you in the morning. Sept 28 is the charity swim & bbq end of season grand finale 🤩 swimfortri.co.uk/stubbers-fitne…

Learn more about Simon (a very clever man) who helped me develop the Otion Paddle. Ex F1 aerodynamic expert, now bike designer, wind tunnel expert etc otionswim.com/about/ drag2zero.co.uk Eleanor Doody Keith Murray World Swimming Coaches Association Swimming World Simon Griffiths: Publisher, Author, Swimmer Danny Bunn

First pairs have just landed in the US, Malaysia and Belgium. Very exciting. Thanks for all the support and encouragement Otionswim.com

First started writing for Outdoor Swimmer (h2open ) back in 2011 when Simon Griffiths: Publisher, Author, Swimmer had an amazing vision that a swim magazine would help swimmers !. A few yrs later well pleased to have a review of our Otionswim.com paddle - outdoorswimmer.com

Great review from Simon Griffiths: Publisher, Author, Swimmer Outdoor Swimmer of the new Otionswim.com paddle 🙏🏻🙏🏻 glad you are enjoying them

A great read from Tri Coach Karen Parnell BEng (Hons) CEng MBA CPT who recently spent some time with the @otionswim paddles - chilitri.com/blog/karenparn…

OtionSwim.com paddles poolside Club La Santa time for a swim 😊 wasn’t easy getting these poolside but finally made it . Very proud moment

OtionSwim.com paddles poolside Club La Santa Lanzarote time for a swim 😊 wasn’t easy getting these poolside but finally made it . Very proud moment

Great to see @otion_paddles otionswim.com in use on Coach Duncan’s tri camp Playitas Resort have a great season Coach

Great reviews from coach Karen chilitri.com/blog/karenparn… the Otionswim.com

Next masterclass covers the Otion Swim paddle and how to get the most from them. swimfortri.co.uk/master-classes April 27th . 10am - this follows last weeks sold out tumble turn workshop (and highly successful!)

Struggling in your wetsuit? come along on Sunday. swimfortri.co.uk/wetsuit-fittin… Making it more comfortable, how it can help rather than hinder, right size? and the option of a swim after the lecture and fitting demo. Hope to see you there #triathlon #openwaterswimming

#weswam 7x150 build pace 1-4 then hang on or build again as changeable rest might allow. Rest 10/20/30/10/20/30 Repeat as 75m swims - pull and paddles. Rest 5/10/15/5/10/15 Repeat as 25m swims - same rest Mainset 1800m (25m ez between blocks)

Otion Swim paddles are now back in stock- swimfortri.co.uk/shop

The difference between training in a 50m pool over a 25m pool is more than just ‘it’s a long way!’ Even2poor push offs over 50m in a 25 pool is helpful over the continuous 45m you will swim per length in a 50m. #closer2openwater swimfortri.co.uk/fitness

First session back at the Olympic Pool 2012 in quite some time. The #otionpaddles really helped and came into their own in the 50m environment #swimtech #swimfitness

We never stop trying to help swimmers get faster… triathlete.com/training/worko… Thanks Triathlete Magazine