Everything that happens to us, good or bad, is an opportunity. An opportunity to practice kindness, an opportunity to practice patience, an opportunity to practice resilience. Every obstacle and setback can improve us if we focus on using it rather than letting it overtake us.

Congratulations to President Elect Donald Trump. I look forward to working with all those elected for limited, constitutional government.

Breaks the 400m freestyle world record. Wins gold. Wins relay bronze. Named Canada’s athlete of the year. Parents Greg and Jill here for it all. Summer McIntosh had quite the day in Budapest.

Wanted to make sure I shared this lovely moment between Greg Arkhurst, Mary-Sophie’s coach and Brent Arckey, Summer’s coach after 400m freestyle. A world record. And a first world individual medal. These two have put in a lot of work for this moment.

The Four Agreements by Don Miguel Ruiz ‼️

Things teachers want to say to parents… -Take the phone away at night. Your kid isn’t getting enough sleep. -Don’t believe everything your kid says. They lie…A LOT! -Teach your kid to have some grit. •Model kind actions. -Stop blaming everyone for your kid’s issues.

A winner is a relentless competitor who embraces the daily grind of training with unwavering determination, enthusiasm and mental fortitude. The championship dream is cultivated by a fearless drive to overcome adversity and find multiple levels of success with focus, effort and

During the night two of finals at the 2025 TYR Pro Swim Series in Westmont, Summer McIntosh won the women's 200 butterfly in 2:04.00. This is a new Pro Swim Series record, and also the 8th fastest performance of all time in the event. Will she break the world record this year?

During the night three of finals at the 2025 TYR Pro Swim Series in Westmont, Summer McIntosh won the women's 400 IM in 4:26.98. This is a new US Open record, and also the 4th fastest performance of all time in the event. Will she break their 3rd WR in this event in 2025?

In Sarasota for the Swimming Canada / Natation Canada world champs open water trials, linked in with the USA Swimming trials ! Thanks all for making this happen 🇨🇦🇨🇦🇨🇦 Own the Podium Team Canada

"Parents-they don't want their children to hurt or to be uncomfortable. And that is probably the very thing that hurts their children. In order for you to really grow and be successful, you have to hurt & be uncomfortable. It fuels you to continue to work on doing your best."

𝐇𝐞𝐲 𝐒𝐭𝐮𝐝𝐞𝐧𝐭 𝐀𝐭𝐡𝐥𝐞𝐭𝐞𝐬, 𝐡𝐨𝐰 𝐢𝐬 𝐲𝐨𝐮𝐫 𝐫𝐞𝐩𝐨𝐫𝐭 𝐜𝐚𝐫𝐝 𝐥𝐨𝐨𝐤𝐢𝐧𝐠 𝐭𝐡𝐞𝐬𝐞 𝐝𝐚𝐲𝐬? 🧠You are a student first and an athlete second.🏆For example, remember your GPA matters more than your: -K's -BP -RBIs -ERA -Sacks -TDs -Rebounds -Assists

You can't control what happens to you, but you generally have some control as to what you do about it. Responding not reacting is a skill that can be developed. Here's how: thegrowtheq.com/a-simple-formu…

Culture doesn’t fall apart all at once. It erodes. One skipped rep, one eye roll, one excuse at a time. Drip by drip… That’s why great coaches protect the standard, every day.

Assistant coaches are the glue. They teach, support, lead, and grind behind the scenes. They build culture, develop players, and lift everyone around them. Celebrate the ones who make great teams possible!

One of the most powerful things you can say to build a winning culture is, “We don't do that here.” #DailyWisdom

COACHES...never apologize for having high standards...that’s loving your players beyond what they can see or understand! ~ via Drew Maddux

Experience our unforgettable event on August 22-24, 2024 at Carmel High School's Natatorium & Classroom Complex. Ideal for swim coaches, athletic development specialists and sport leaders. Location: Carmel High School 520 E Main St, Carmel, IN 46032