They are almost off! Ladies Day at Aintree. Changes to the course for The Grand National tomorrow in an attempt to make it safer for horses and jockeys. #AintreeRaces #GrandNational

Time for a lie down. Russ Cook

He set out to run the entire length of Africa and today that dream becomes a reality 🏃‍♂️

Russ Cook is so close!

Full coverage on GMB tomorrow from 6am on ITV 📺

(special shoutout to Jonathan Swain for keeping up!)

'Bit nervous about waking up the hardest geezer with a hangover.' Jonathan Swain

We'll be speaking to the man of the moment, Russ Cook, after 8 on GMB 📺

The Russ Cook on great form after running the entire length of Africa…and after his party last night. #hardestgeezer

So what next? Russ Cook

He’s made it! After more the 16,000km Russ Cook makes history. He didn’t break a sweat. Unlike me. More on @gmb tomorrow. #hardestgeezer

Crossing the finish with the ⁦Russ Cook⁩. No more ones and twos for him. ⁦Good Morning Britain⁩

Russ Cook, otherwise known as Russ Cook, is on his final day of running the entire length of Africa.

Hopefully Jonathan Swain can keep up!

We've been following Russ the whole way and we'll be hearing from the man himself tomorrow on GMB from 6am, don't miss it!

Trying to keep up with the ⁦Russ Cook⁩ on his journey to make history in Africa.

Awesome bloke - with Russ Cook on the final 40km in Tunisia as he attempts to be the first person to run the entire length of Africa. It’s hot! #hardestgeezer @gmb

It’s going to be a long month & and my arms are aching already on day 2. ⁦Cancer Research UK⁩ set the challenge. #100pushups a day in April. Please take a look if you can. Thank you. 💪 fundraise.cancerresearchuk.org/page/jonathans…

Happy Easter. Back in @gmb studio with the Good Friday news. Some of it is cheerful I hope.

Could Russia, Iran and China be behind the worst of the theories, slurs and comments about the Princess of Wales.

Bless her. #PrincessCatherine #Kate

Vaughan Gething is set to take over as First Minister of Wales today.

He’s on course to become the first black leader of any European nation.

So a video of someone shopping on. Saturday has emerged. #KateGate

Windsor Farm Shop: Huts still here and with lights.

Princess Catherine filmed here at the weekend. #KateGate #katemiddleton

The King leaving Windsor Castle just now. Exit near the Farm Shop where the Princess of Wales was spotted at the weekend. #KingCharles #KateGate

Keeping and eye out. 😉 Windsor Farm Shop. #KateGate #KateMiddleton