Hello you wise bunch, it's #wisewordswednesday time again with a reminder that #selflove and #selfacceptance isn't easy, but it's necessary #YouMatterAlways #yourthoughtsmatter #yourfeelingsmatter #yourvoicematters #yourstorymatters #yourlifematters #always #WednesdayWisdom

As you lay your head down to sleep, this little reminder is for you to keep 💜💜💜 #YouMatterAlways #yourthoughtsmatter #yourfeelingsmatter #yourvoicematters #yourstorymatters #yourlifematters #always #AllThatYouAre #attheendofeachday #goodnightworld

It's #ThrowbackThursday time again and this week is all about The Police. Which song do you like, love or loathe by The Police? My own wee offering is 'Every Little Thing She Does is Magic' 💜🎼💜 #YouMatterAlways #medicineforthesoul #medicineforthemind #mentalhealth #thepolice

The Shitty Committee is a wee poetic reminder in relation to #keyboardwarriors, #armchaircritics and #negativeselftalk 💜🙂💜 #poetictiktok #poetryinmotion #sayitasitis #poetry #selftalk #selfpreservation #bekind

As you lay your head down to sleep, this little reminder is for you to keep 💜💜💜 #YouMatterAlways #yourthoughtsmatter #yourfeelingsmatter #yourvoicematters #yourstorymatters #yourlifematters #always #AllThatYouAre #attheendofeachday #goodnightworld

Today on #HealthyMindsMatter with Quality Radio Alex and I are chatting about kindfulness. What it is. Why it matters. How people can practice kindfulness. How to find out more about our topic today. And our weekly quote/reminder for the day 💜💜💜 #YouMatterAlways #kindfulness

As you lay your head down to sleep, this little reminder is for you to keep 💜💜💜 #YouMatterAlways #yourthoughtsmatter #yourfeelingsmatter #yourvoicematters #yourstorymatters #yourlifematters #always #AllThatYouAre #attheendofeachday #goodnightworld

A wee #SelfWorthSaturday that your worth cannot be commodified or quantified. You're worthy simply by being you. You were born enough. You are worthy of love and belonging NOW as is! You didn't come here to earn your worth you brought it with you & it's non-negotiable 💜💜💜

As you lay your head down to sleep, this little reminder is for you to keep 💜💜💜 #YouMatterAlways #yourthoughtsmatter #yourfeelingsmatter #yourvoicematters #yourstorymatters #yourlifematters #always #AllThatYouAre #attheendofeachday #goodnightworld

A wee #selfcaresunday reminder that self-care isn’t about adding more do's to your to do list. It's taking time out to just be present in the moment. To spend time connecting with the people, places and activities that help to restore you in some way. #YouMatterAlways

So today I was being John's laborer for the day. Left the house at 8.30 and left the job at 18.45...what a hard taskmaster he is! On the plus side, he is treating me to pizza to save me cooking dinner. Wait until I tell him my hourly rate though 😉😂🙈 #inthistogether #Teamwork

Just in case YOU forgot again 💜💜💜 #YouMatterAlways #youareimportantandyoumatter #yourthoughtsmatter #yourfeelingsmatter #yourvoicematters #yourstorymatters #yourlifematters #always #AllThatYouAre #whoyouarematters

As you lay your head down to sleep, this little reminder is for you to keep 💜💜💜 #YouMatterAlways #yourthoughtsmatter #yourfeelingsmatter #yourvoicematters #yourstorymatters #yourlifematters #always #AllThatYouAre #attheendofeachday #goodnightworld

In this together you beautiful bunch 💜💜💜 #YouMatterAlways #whoyouarematters #beanencourager #betheonewhocares #bekindtooneanother #bekindtoyourself #inthistogether #wevegotthis #motivationmonday

Another wee You Matter Always connection box, full of reminders & resources, on its way to help bring a little light & hope to someone’s day 💜💜💜 #YouMatterAlways #yourthoughtsmatter #yourfeelingsmatter #yourvoicematters #yourstorymatters #yourlifematters #always #AllThatYouAre

I love a Monday because I get to spend it with the beautiful people who come along to The Treble C (Community Conversation Cafe) mental (mind) health & wellbeing/suicide prevention, peer support group with Inverclyde Association for Mental Health & Suzie Baines at Broomhill Gardens and Community Hub #YouMatterAlways 💜💜💜

As you lay your head down to sleep, this little reminder is for you to keep 💜💜💜 #YouMatterAlways #yourthoughtsmatter #yourfeelingsmatter #yourvoicematters #yourstorymatters #yourlifematters #always #AllThatYouAre #attheendofeachday #goodnightworld

Hello you fabulous bunch, a wee #TactlessTuesday reminder with a hint of life is better when you're laughing. A lighthearted outlook on life 😉🙂💜 #YouMatterAlways #sayitasitis #lighthearted #getitoffyourchest #healthyventing

A wee #chooseyoutuesday reminder that apologies are not just for others. Sometimes, we owe ourselves the biggest apology for putting up with things we didn't deserve. How we treat others matters. But, how we treat ourselves and how we allow others to treat us matters too 💜💜💜

As you lay your head down to sleep, this little reminder is for you to keep 💜💜💜 #YouMatterAlways #yourthoughtsmatter #yourfeelingsmatter #yourvoicematters #yourstorymatters #yourlifematters #always #AllThatYouAre #attheendofeachday #goodnightworld