It's week 106 of YMA's #PostcardwithPurpose .
This week's reminder is that rest is productive too 💜💜💜.
When we consider the cornerstones of good health we tend to focus on sleep, exercise, relationships & nutrition. Remember that rest matters.
#YouMatterAlways #motivationmonday

Come along to Scottish Families in Inverclyde Walk & Talk tonight! The sun is set to be shining - what better way to get out & about & moving as well as taking some time out just for you (my chat is also not too bad😜)! Sign up via - tinyurl.com/2w5b8b8m or call for more info - 01475 302 816

Wellbeing in the Park was back for it's 2nd year. A day of Connection, Conversation & Community. A day of caring, sharing, dancing, singing & being present. A day containing kindness, gratitude, love, laughter, tears, hope & a lot of hugs 💜💜💜 #YouMatterAlways RenAntiStigma

Good morning you beautiful bunch, this week's #selfcaresunday reminder is to increase the LOVE because love is good for your body, mind and soul 💜💜💜 #YouMatterAlways #LoveMatters #whereisthelove #loveothers #loveyourself #bodymindsoul #heartwork #sundayselfcare

Just in case YOU forgot again 💜💜💜 #YouMatterAlways #youareimportantandyoumatter #yourthoughtsmatter #yourfeelingsmatter #yourvoicematters #yourstorymatters #yourlifematters #always #AllThatYouAre

As you lay your head down to sleep, this little reminder is for you to keep 💜💜💜 #YouMatterAlways #yourthoughtsmatter #yourfeelingsmatter #yourvoicematters #yourstorymatters #yourlifematters #always #AllThatYouAre #attheendofeachday #goodnightworld

Research shows that music can have a positive effect on emotional well-being including improving mood, decreasing anxiety & managing stress. It's #ThrowbackThursday time & this week is all about The Stereophonics. Which song do you like, love or loathe by The Stereophonics?

As you lay your head down to sleep, this little reminder is for you to keep 💜💜💜 #YouMatterAlways #yourthoughtsmatter #yourfeelingsmatter #yourvoicematters #yourstorymatters #yourlifematters #always #AllThatYouAre #attheendofeachday #goodnightworld

YOU are important and YOU matter.
Your THOUGHTS Matter
Your FEELINGS Matter
Your VOICE Matters
Your STORY Matters
Your LIFE Matters
ALWAYS 💜💜💜 #YouMatterAlways #whoyouarematters #AllThatYouAre #selfworth #selflove #selfcompassion

I absolutely LOVE this event and all that it stands for and strives to do. Get yourself along 💜💜💜

Hello you wise bunch, today's #Wisewordswednesday is a poetic reminder that we are human beings not just human doings 💜💜💜

Are you getting the balance between doing and being? #WednesdayWisdom #therewillalwaysbemore #YouMatterAlways #selfcare #selfpreservation

Remember to find what wellbeing strategies work for you, in the context of your life. That way, you are more likely to incorporate them into your daily/weekly/monthly routine 💜💜💜 #YouMatterAlways #wellbeing #doitforyou #dowhatworksforyou #goodhealth

A bit of a tongue twister folks...mindful moments of movement matter during #MentalhealthAwarenessWeek and beyond 💜💜💜 #YouMatterAlways #MomentsForMovement #wellness #mindfulness #selfmanagement

A wee reminder that movement doesn't just refer to physical moments for movement. Remember to acknowledge and celebrate the #MomentsForMovement in your #recovery #rediscovery #healing & #personalgrowth #YouMatterAlways Scottish Recovery Consortium Inverclyde Association for Mental Health
Mental Health Foundation

It's week 105 of YMA's #PostcardwithPurpose . This week's little reminder to get mooving is in acknowledgement of this year's theme for #MentalHealthAwarenessWeek Movement:Moving more for our mental health #YouMatterAlways #motivationmonday #MomentsForMovement #getmoving

As you lay your head down to sleep, this little reminder is for you to keep 💜💜💜 #YouMatterAlways #yourthoughtsmatter #yourfeelingsmatter #yourvoicematters #yourstorymatters #yourlifematters #always #AllThatYouAre #attheendofeachday #goodnightworld

Mindful fence building 🤔😉💜. If you listen carefully you can hear the birds at the beginning, Trudie moving in the background and then the YMA Moving On Up playlist kicks in shortly after the video 🎵💜🎼. How are you spending your Sunday?
#YouMatterAlways #lighthearted

As you lay your head down to sleep, this little reminder is for you to keep 💜💜💜 #YouMatterAlways #yourthoughtsmatter #yourfeelingsmatter #yourvoicematters #yourstorymatters #yourlifematters #always #AllThatYouAre #attheendofeachday #goodnightworld

Hello you beautiful bunch, this week's #straighttalkingsaturday reminder is...it's always been you. YOU are the one you've been waiting for. Change starts with the person in the mirror 💜💜💜 #YouMatterAlways #change #YouAreTheOne #makingchanges #personalgrowth #change makers

It's #FridayFunnyorNot time again because laughter is a wonderful antidote for stress. It can help to increase connection (with yourself & others), release anger, forgive sooner & lighten the load a little. Remember to find joy in your journey. #YouMatterAlways #livelovelaugh